11.3 km | 01:12:07 | 06:22/km日期: 2024-03-20 05:21 - 平均心率: 142 - 卡路里: 637 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 06'40" / 06'21" / 06'15" / 06'13" / 05'56" / 06'03" / 06'08" / 06'05" / 05'54" / 05'59" / 08'39" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 14'00" (+08'06") | 311 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 05'56" | 00:31'25" |
| 6 | 06'03" | 00:37'28" |
| 7 | 06'08" | 00:43'36" |
| 8 | 06'05" | 00:49'41" |
| 9 | 05'54" | 00:55'35" |
| 10 | 05'59" | 01:01'34" |
| 11 | 08'39" | 01:10'13" |
| 11.3 | 13'57" | 01:14'34" |
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