10.0 km | 01:11:34 | 07:08/km日期: 2016-06-12 06:42 - 卡路里: 429 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94%
Pace: 06'38" / 06'15" / 06'06" / 06'28" / 07'10" / 06'59" / 06'18" / 08'25" / 07'53" / 09'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2001 |
| 3 | | 06'06" | 1000 / 3002 |
| 4 | | 06'26" (+00'20") | 1000 / 4003 |
| 5 | | 07'11" (+01'05") | 1000 / 5004 |
| 6 | | 06'56" (+00'50") | 1000 / 6005 |
| 7 | | 06'16" (+00'10") | 1000 / 7006 |
| 8 | | 08'24" (+02'18") | 1000 / 8007 |
| 9 | | 06'49" (+00'43") | 1000 / 9008 |
| 10 | | 10'21" (+04'15") | 1000 / 10009 |
| 11 | | 13'44" (+07'38") | 4 / 10014 |
6月累積里程 : 82.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'15" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 06'28" | 00:25'27" |
| 5 | 07'10" | 00:32'37" |
| 6 | 06'59" | 00:39'36" |
| 7 | 06'18" | 00:45'54" |
| 8 | 08'25" | 00:54'19" |
| 9 | 07'53" | 01:02'12" |
| 10 | 09'09" | 01:11'21" |
| 10.0 | 16'36" | 01:11'35" |
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