15.2 km | 01:30:38 | 05:58/km日期: 2024-03-17 05:55 - 平均心率: 138 - 卡路里: 986 Cal - 溫度: 19°C - 濕度: 88.9
Pace: 05'55" / 06'01" / 06'06" / 10'40" / 06'12" / 06'04" / 06'20" / 05'58" / 06'04" / 08'00" / 05'53" / 06'00" / 05'43" / 05'36" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+01'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+01'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 06'03" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'46") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 105.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 10'40" | 00:28'42" |
| 5 | 06'12" | 00:34'54" |
| 6 | 06'04" | 00:40'58" |
| 7 | 06'20" | 00:47'18" |
| 8 | 05'58" | 00:53'16" |
| 9 | 06'04" | 00:59'20" |
| 10 | 08'00" | 01:07'20" |
| 11 | 05'53" | 01:13'13" |
| 12 | 06'00" | 01:19'13" |
| 13 | 05'43" | 01:24'56" |
| 14 | 05'36" | 01:30'32" |
| 15 | 05'13" | 01:35'45" |
| 15.2 | 05'15" | 01:36'33" |
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