42.6 km | 03:53:25 | 05:28/km日期: 2024-03-17 06:25 - 平均心率: 166 - 卡路里: 2599 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 11'51" / 02'11" / 04'38" / 04'44" / 04'34" / 04'40" / 04'47" / 04'52" / 04'44" / 04'47" / 04'52" / 04'48" / 04'50" / 04'49" / 04'56" / 04'57" / 05'02" / 05'19" / 04'54" / 05'07" / 05'10" / 05'17" / 06'16" / 05'48" / 05'21" / 06'14" / 06'05" / 05'36" / 05'53" / 05'45" / 06'47" / 05'45" / 06'11" / 05'38" / 06'00" / 05'51" / 06'16" / 06'18" / 06'09" / 05'41" / 05'54" / 06'33" / 02'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 496.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 02'11" | 00:14'02" |
| 3 | 04'38" | 00:18'40" |
| 4 | 04'44" | 00:23'24" |
| 5 | 04'34" | 00:27'58" |
| 6 | 04'40" | 00:32'38" |
| 7 | 04'47" | 00:37'25" |
| 8 | 04'52" | 00:42'17" |
| 9 | 04'44" | 00:47'01" |
| 10 | 04'47" | 00:51'48" |
| 11 | 04'52" | 00:56'40" |
| 12 | 04'48" | 01:01'28" |
| 13 | 04'50" | 01:06'18" |
| 14 | 04'49" | 01:11'07" |
| 15 | 04'56" | 01:16'03" |
| 16 | 04'57" | 01:21'00" |
| 17 | 05'02" | 01:26'02" |
| 18 | 05'19" | 01:31'21" |
| 19 | 04'54" | 01:36'15" |
| 20 | 05'07" | 01:41'22" |
| 21 | 05'10" | 01:46'32" |
| 22 | 05'17" | 01:51'49" |
| 23 | 06'16" | 01:58'05" |
| 24 | 05'48" | 02:03'53" |
| 25 | 05'21" | 02:09'14" |
| 26 | 06'14" | 02:15'28" |
| 27 | 06'05" | 02:21'33" |
| 28 | 05'36" | 02:27'09" |
| 29 | 05'53" | 02:33'02" |
| 30 | 05'45" | 02:38'47" |
| 31 | 06'47" | 02:45'34" |
| 32 | 05'45" | 02:51'19" |
| 33 | 06'11" | 02:57'30" |
| 34 | 05'38" | 03:03'08" |
| 35 | 06'00" | 03:09'08" |
| 36 | 05'51" | 03:14'59" |
| 37 | 06'16" | 03:21'15" |
| 38 | 06'18" | 03:27'33" |
| 39 | 06'09" | 03:33'42" |
| 40 | 05'41" | 03:39'23" |
| 41 | 05'54" | 03:45'17" |
| 42 | 06'33" | 03:51'50" |
| 42.6 | 02'45" | 03:53'25" |
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