12.7 km | 01:12:41 | 05:43/km日期: 2024-03-17 06:40 - 平均心率: 153 - 卡路里: 916 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 05'18" / 05'21" / 05'24" / 07'07" / 05'36" / 05'43" / 05'42" / 07'38" / 06'01" / 05'53" / 09'00" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'05" (+00'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'55") | 1000 / 12000 |
| 13 | | 06'11" (+00'54") | 683 / 12683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
76.03 km 
美津濃 WAVE RIDER 25 累積 :
1041.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'24" | 00:16'03" |
| 4 | 07'07" | 00:23'10" |
| 5 | 05'36" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'42" | 00:40'11" |
| 8 | 07'38" | 00:47'49" |
| 9 | 06'01" | 00:53'50" |
| 10 | 05'53" | 00:59'43" |
| 11 | 09'00" | 01:08'43" |
| 12 | 06'12" | 01:14'55" |
| 12.7 | 06'11" | 01:19'09" |
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