12.0 km | 01:33:22 | 07:46/km日期: 2016-06-23 20:13 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 58%
Pace: 06'55" / 07'03" / 07'24" / 07'48" / 08'01" / 08'37" / 07'30" / 07'57" / 07'39" / 07'49" / 07'50" / 08'29" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'10") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'23" (+00'21") | 1000 / 3000 |
| 4 | | 07'48" (+00'46") | 1000 / 4000 |
| 5 | | 08'00" (+00'58") | 1000 / 5000 |
| 6 | | 08'37" (+01'35") | 1000 / 6000 |
| 7 | | 07'30" (+00'28") | 1000 / 7000 |
| 8 | | 07'56" (+00'54") | 1000 / 8000 |
| 9 | | 07'39" (+00'37") | 1000 / 9000 |
| 10 | | 07'49" (+00'47") | 1000 / 10000 |
| 11 | | 07'49" (+00'47") | 1000 / 11000 |
| 12 | | 08'29" (+01'27") | 1000 / 12000 |
| 13 | | 05'54" | 7 / 12007 |
6月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'03" | 00:13'58" |
| 3 | 07'24" | 00:21'22" |
| 4 | 07'48" | 00:29'10" |
| 5 | 08'01" | 00:37'11" |
| 6 | 08'37" | 00:45'48" |
| 7 | 07'30" | 00:53'18" |
| 8 | 07'57" | 01:01'15" |
| 9 | 07'39" | 01:08'54" |
| 10 | 07'49" | 01:16'43" |
| 11 | 07'50" | 01:24'33" |
| 12 | 08'29" | 01:33'02" |
| 12.0 | 09'07" | 01:33'06" |
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