8.6 km | 00:56:30 | 06:34/km日期: 2016-06-21 19:44 - 總爬升: 128 m - 卡路里: 387 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 06'21" / 05'35" / 04'31" / 04'54" / 04'16" / 05'09" / 06'23" / 06'13" / 05'18" / 06'05" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'08") | 1000 / 1000 |
| 2 | | 05'34" (+01'19") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'38") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 05'07" (+00'52") | 1000 / 6000 |
| 7 | | 06'23" (+02'08") | 1000 / 7000 |
| 8 | | 06'13" (+01'58") | 1000 / 8000 |
| 9 | | 05'17" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+01'49") | 1000 / 10000 |
桐花團練，GPS跑掉了= =，路線都一樣怎麼變10K?
6月累積里程 : 143.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 04'31" | 00:16'27" |
| 4 | 04'54" | 00:21'21" |
| 5 | 04'16" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 06'23" | 00:37'09" |
| 8 | 06'13" | 00:43'22" |
| 9 | 05'18" | 00:48'40" |
| 10 | 06'05" | 00:54'45" |
| 10.3 | 05'46" | 00:56'29" |
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