5.5 km | 00:31:12 | 05:41/km日期: 2024-03-16 06:25 - 地點: 龍潭運動公園 - 平均心率: 141 - 卡路里: 293 Cal - 溫度: 16°C - 濕度: 98.4
Pace: 05'37" / 05'34" / 05'30" / 05'28" / 05'32" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'23") | 400 / 400 |
| 2 | | 21'28" (+18'27") | 62 / 462 |
| 3 | | 03'18" (+00'17") | 400 / 862 |
| 4 | | 25'43" (+22'42") | 51 / 913 |
| 5 | | 03'18" (+00'17") | 400 / 1313 |
| 6 | | 24'38" (+21'37") | 54 / 1368 |
| 7 | | 03'14" (+00'13") | 400 / 1768 |
| 8 | | 23'57" (+20'56") | 55 / 1823 |
| 9 | | 03'14" (+00'13") | 400 / 2223 |
| 10 | | 21'04" (+18'03") | 63 / 2286 |
| 11 | | 03'12" (+00'11") | 400 / 2686 |
| 12 | | 20'20" (+17'19") | 65 / 2752 |
| 13 | | 03'15" (+00'14") | 400 / 3152 |
| 14 | | 23'13" (+20'12") | 57 / 3209 |
| 15 | | 03'12" (+00'11") | 400 / 3609 |
| 16 | | 17'53" (+14'52") | 74 / 3684 |
| 17 | | 03'13" (+00'12") | 400 / 4084 |
| 18 | | 25'57" (+22'56") | 51 / 4135 |
| 19 | | 03'17" (+00'16") | 400 / 4535 |
| 20 | | 19'13" (+16'12") | 69 / 4605 |
| 21 | | 03'13" (+00'12") | 400 / 5005 |
| 22 | | 24'36" (+21'35") | 54 / 5059 |
| 23 | | 03'01" | 400 / 5459 |
| 24 | | 37'40" (+34'39") | 25 / 5484 |
課表: 400Mx12, Rest:80s
感謝小黑, Jason互相傷害.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 332.70 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 5.5 | 07'15" | 00:31'12" |
展開計圈分析
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