10.3 km | 01:07:01 | 06:28/km日期: 2024-03-16 16:08 - 平均心率: 146 - 卡路里: 691 Cal - 溫度: 25°C - 濕度: 68.9
Pace: 06'01" / 06'19" / 06'12" / 06'13" / 06'19" / 06'27" / 06'33" / 06'43" / 06'49" / 06'55" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'19" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'37") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+00'50") | 1000 / 10000 |
| 11 | | 07'09" (+01'04") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 57.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'13" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 06'27" | 00:37'31" |
| 7 | 06'33" | 00:44'04" |
| 8 | 06'43" | 00:50'47" |
| 9 | 06'49" | 00:57'36" |
| 10 | 06'55" | 01:04'31" |
| 10.3 | 07'11" | 01:06'58" |
留言 
展開計圈分析
