16.1 km | 02:02:02 | 07:35/km日期: 2024-03-16 15:30 - 總爬升: 322 m - 平均心率: 150 - 卡路里: 1315 Cal - 溫度: 28°C - 濕度: 57.3
Pace: 05'44" / 09'14" / 06'04" / 05'39" / 06'21" / 05'42" / 09'34" / 09'16" / 11'59" / 18'01" / 08'49" / 10'35" / 10'11" / 05'44" / 06'40" / 07'08" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 09'34" (+04'07") | 1000 / 7000 |
| 8 | | 09'16" (+03'49") | 1000 / 8000 |
| 9 | | 11'40" (+06'13") | 1000 / 9000 |
| 10 | | 11'52" (+06'25") | 1000 / 10000 |
| 11 | | 08'48" (+03'21") | 1000 / 11000 |
| 12 | | 07'33" (+02'06") | 1000 / 12000 |
| 13 | | 10'10" (+04'43") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 06'39" (+01'12") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 09'00" (+03'33") | 90 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 112.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 09'14" | 00:14'58" |
| 3 | 06'04" | 00:21'02" |
| 4 | 05'39" | 00:26'41" |
| 5 | 06'21" | 00:33'02" |
| 6 | 05'42" | 00:38'44" |
| 7 | 09'34" | 00:48'18" |
| 8 | 09'16" | 00:57'34" |
| 9 | 11'59" | 01:09'33" |
| 10 | 18'01" | 01:27'34" |
| 11 | 08'49" | 01:36'23" |
| 12 | 10'35" | 01:46'58" |
| 13 | 10'11" | 01:57'09" |
| 14 | 05'44" | 02:02'53" |
| 15 | 06'40" | 02:09'33" |
| 16 | 07'08" | 02:16'41" |
| 16.1 | 08'59" | 02:17'30" |
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