10.0 km | 00:47:50 | 04:46/km日期: 2024-03-16 04:52 - 天氣: 有點霧 - 平均心率: 147 - 卡路里: 606 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 06'06" / 05'13" / 04'56" / 04'51" / 04'47" / 04'35" / 04'31" / 04'25" / 04'18" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'58") | 1000 / 1000 |
| 2 | | 05'12" (+01'04") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 04'49" (+00'41") | 1000 / 4000 |
| 5 | | 04'46" (+00'38") | 1000 / 5000 |
| 6 | | 04'35" (+00'27") | 1000 / 6000 |
| 7 | | 04'30" (+00'22") | 1000 / 7000 |
| 8 | | 04'25" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 02'52" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
303.80 km 
adidas Boston 12 累積 :
3298.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'13" | 00:11'19" |
| 3 | 04'56" | 00:16'15" |
| 4 | 04'51" | 00:21'06" |
| 5 | 04'47" | 00:25'53" |
| 6 | 04'35" | 00:30'28" |
| 7 | 04'31" | 00:34'59" |
| 8 | 04'25" | 00:39'24" |
| 9 | 04'18" | 00:43'42" |
| 10 | 04'09" | 00:47'51" |
| 10.0 | 03'35" | 00:47'53" |
留言 
展開計圈分析
