16.0 km | 01:14:46 | 04:39/km日期: 2024-03-14 17:09 - 平均心率: 145 - 卡路里: 906 Cal - 溫度: 27°C - 濕度: 40.6
Pace: 05'05" / 04'55" / 07'07" / 05'10" / 05'03" / 05'01" / 04'50" / 04'44" / 07'23" / 04'41" / 04'38" / 04'24" / 04'06" / 06'11" / 03'55" / 03'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'13") | 1000 / 1000 |
| 2 | | 04'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+01'25") | 1000 / 3000 |
| 4 | | 05'10" (+01'18") | 1000 / 4000 |
| 5 | | 05'03" (+01'11") | 1000 / 5000 |
| 6 | | 05'00" (+01'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'58") | 1000 / 7000 |
| 8 | | 04'43" (+00'51") | 1000 / 8000 |
| 9 | | 04'49" (+00'57") | 1000 / 9000 |
| 10 | | 04'40" (+00'48") | 1000 / 10000 |
| 11 | | 04'38" (+00'46") | 1000 / 11000 |
| 12 | | 04'23" (+00'31") | 1000 / 12000 |
| 13 | | 04'05" (+00'13") | 1000 / 13000 |
| 14 | | 04'07" (+00'15") | 1000 / 14000 |
| 15 | | 03'55" (+00'03") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 04'02" (+00'10") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
262.41 km 
Asics Magic speed 3 2E 累積 :
1288.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 07'07" | 00:17'07" |
| 4 | 05'10" | 00:22'17" |
| 5 | 05'03" | 00:27'20" |
| 6 | 05'01" | 00:32'21" |
| 7 | 04'50" | 00:37'11" |
| 8 | 04'44" | 00:41'55" |
| 9 | 07'23" | 00:49'18" |
| 10 | 04'41" | 00:53'59" |
| 11 | 04'38" | 00:58'37" |
| 12 | 04'24" | 01:03'01" |
| 13 | 04'06" | 01:07'07" |
| 14 | 06'11" | 01:13'18" |
| 15 | 03'55" | 01:17'13" |
| 16 | 03'52" | 01:21'05" |
| 16.0 | 04'13" | 01:21'13" |
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