18.1 km | 01:25:38 | 04:44/km日期: 2024-03-13 18:27 - 天氣: ☀️ - 平均心率: 132 - 卡路里: 577 Cal
Pace: 04'45" / 04'42" / 04'42" / 04'44" / 04'44" / 04'45" / 04'45" / 04'45" / 04'49" / 04'50" / 04'43" / 04'44" / 04'47" / 04'50" / 04'42" / 04'42" / 04'41" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'47" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" (+00'01") | 1000 / 15000 |
| 16 | | 04'42" (+00'01") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'33" | 56 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
442.38 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1499.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'44" | 00:18'53" |
| 5 | 04'44" | 00:23'37" |
| 6 | 04'45" | 00:28'22" |
| 7 | 04'45" | 00:33'07" |
| 8 | 04'45" | 00:37'52" |
| 9 | 04'49" | 00:42'41" |
| 10 | 04'50" | 00:47'31" |
| 11 | 04'43" | 00:52'14" |
| 12 | 04'44" | 00:56'58" |
| 13 | 04'47" | 01:01'45" |
| 14 | 04'50" | 01:06'35" |
| 15 | 04'42" | 01:11'17" |
| 16 | 04'42" | 01:15'59" |
| 17 | 04'41" | 01:20'40" |
| 18 | 04'42" | 01:25'22" |
| 18.1 | 04'45" | 01:25'38" |
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