11.6 km | 01:13:42 | 06:22/km日期: 2024-03-11 16:52 - 平均心率: 162 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96.2
Pace: 06'15" / 06'05" / 06'12" / 06'09" / 06'03" / 06'57" / 06'13" / 06'14" / 06'10" / 06'40" / 06'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'57" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 07'41" (+01'38") | 573 / 11573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
204.02 km 
蚵技神拖 藍 累積 :
1013.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'57" | 00:37'41" |
| 7 | 06'13" | 00:43'54" |
| 8 | 06'14" | 00:50'08" |
| 9 | 06'10" | 00:56'18" |
| 10 | 06'40" | 01:02'58" |
| 11 | 06'19" | 01:09'17" |
| 11.6 | 07'41" | 01:13'42" |
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