26.0 km | 02:53:31 | 06:40/km日期: 2024-03-09 06:05 - 總爬升: 355 m - 平均心率: 148 - 卡路里: 1883 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 70.6
Pace: 06'56" / 05'55" / 06'05" / 06'04" / 05'44" / 07'02" / 06'27" / 05'53" / 06'16" / 06'40" / 08'29" / 06'25" / 06'20" / 22'11" / 18'23" / 06'09" / 05'57" / 06'00" / 06'12" / 06'23" / 06'42" / 06'31" / 11'12" / 06'41" / 07'18" / 06'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'52" (+01'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'31") | 1000 / 9000 |
| 10 | | 06'39" (+00'55") | 1000 / 10000 |
| 11 | | 08'29" (+02'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 06'20" (+00'36") | 1000 / 13000 |
| 14 | | 08'32" (+02'48") | 1000 / 14000 |
| 15 | | 09'38" (+03'54") | 1000 / 15000 |
| 16 | | 06'08" (+00'24") | 1000 / 16000 |
| 17 | | 05'57" (+00'13") | 1000 / 17000 |
| 18 | | 05'59" (+00'15") | 1000 / 18000 |
| 19 | | 06'11" (+00'27") | 1000 / 19000 |
| 20 | | 06'23" (+00'39") | 1000 / 20000 |
| 21 | | 06'09" (+00'25") | 1000 / 21000 |
| 22 | | 06'30" (+00'46") | 1000 / 22000 |
| 23 | | 07'53" (+02'09") | 1000 / 23000 |
| 24 | | 06'41" (+00'57") | 1000 / 24000 |
| 25 | | 07'17" (+01'33") | 1000 / 25000 |
| 26 | | 06'33" (+00'49") | 1000 / 26000 |
| 27 | | 09'09" (+03'25") | 8 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.82 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 05'44" | 00:30'44" |
| 6 | 07'02" | 00:37'46" |
| 7 | 06'27" | 00:44'13" |
| 8 | 05'53" | 00:50'06" |
| 9 | 06'16" | 00:56'22" |
| 10 | 06'40" | 01:03'02" |
| 11 | 08'29" | 01:11'31" |
| 12 | 06'25" | 01:17'56" |
| 13 | 06'20" | 01:24'16" |
| 14 | 22'11" | 01:46'27" |
| 15 | 18'23" | 02:04'50" |
| 16 | 06'09" | 02:10'59" |
| 17 | 05'57" | 02:16'56" |
| 18 | 06'00" | 02:22'56" |
| 19 | 06'12" | 02:29'08" |
| 20 | 06'23" | 02:35'31" |
| 21 | 06'42" | 02:42'13" |
| 22 | 06'31" | 02:48'44" |
| 23 | 11'12" | 02:59'56" |
| 24 | 06'41" | 03:06'37" |
| 25 | 07'18" | 03:13'55" |
| 26 | 06'34" | 03:20'29" |
| 26.0 | 09'28" | 03:20'34" |
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