42.6 km | 03:38:09 | 05:07/km日期: 2024-03-10 05:25 - 平均心率: 177 - 卡路里: 2600 Cal - 溫度: 15°C - 濕度: 67.6
Pace: 10'04" / 04'54" / 04'54" / 04'47" / 05'02" / 04'58" / 05'07" / 05'02" / 05'15" / 04'53" / 04'55" / 04'55" / 04'46" / 04'54" / 04'50" / 05'00" / 04'55" / 05'01" / 05'06" / 04'52" / 04'54" / 05'10" / 05'17" / 05'07" / 05'07" / 05'18" / 05'09" / 05'33" / 05'29" / 05'33" / 05'07" / 05'09" / 05'03" / 04'56" / 05'01" / 04'46" / 04'53" / 04'58" / 05'02" / 05'12" / 04'59" / 04'48" / 02'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 496.32 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 04'54" | 00:14'58" |
| 3 | 04'54" | 00:19'52" |
| 4 | 04'47" | 00:24'39" |
| 5 | 05'02" | 00:29'41" |
| 6 | 04'58" | 00:34'39" |
| 7 | 05'07" | 00:39'46" |
| 8 | 05'02" | 00:44'48" |
| 9 | 05'15" | 00:50'03" |
| 10 | 04'53" | 00:54'56" |
| 11 | 04'55" | 00:59'51" |
| 12 | 04'55" | 01:04'46" |
| 13 | 04'46" | 01:09'32" |
| 14 | 04'54" | 01:14'26" |
| 15 | 04'50" | 01:19'16" |
| 16 | 05'00" | 01:24'16" |
| 17 | 04'55" | 01:29'11" |
| 18 | 05'01" | 01:34'12" |
| 19 | 05'06" | 01:39'18" |
| 20 | 04'52" | 01:44'10" |
| 21 | 04'54" | 01:49'04" |
| 22 | 05'10" | 01:54'14" |
| 23 | 05'17" | 01:59'31" |
| 24 | 05'07" | 02:04'38" |
| 25 | 05'07" | 02:09'45" |
| 26 | 05'18" | 02:15'03" |
| 27 | 05'09" | 02:20'12" |
| 28 | 05'33" | 02:25'45" |
| 29 | 05'29" | 02:31'14" |
| 30 | 05'33" | 02:36'47" |
| 31 | 05'07" | 02:41'54" |
| 32 | 05'09" | 02:47'03" |
| 33 | 05'03" | 02:52'06" |
| 34 | 04'56" | 02:57'02" |
| 35 | 05'01" | 03:02'03" |
| 36 | 04'46" | 03:06'49" |
| 37 | 04'53" | 03:11'42" |
| 38 | 04'58" | 03:16'40" |
| 39 | 05'02" | 03:21'42" |
| 40 | 05'12" | 03:26'54" |
| 41 | 04'59" | 03:31'53" |
| 42 | 04'48" | 03:36'41" |
| 42.6 | 02'29" | 03:38'09" |
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