10.6 km | 01:02:22 | 05:51/km日期: 2024-03-10 15:07 - 平均心率: 144 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 68.5
Pace: 07'09" / 06'47" / 06'07" / 06'07" / 07'08" / 06'10" / 05'55" / 05'40" / 06'52" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'22") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+01'04") | 1000 / 4000 |
| 5 | | 06'09" (+01'07") | 1000 / 5000 |
| 6 | | 06'09" (+01'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'52" | 645 / 10645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
100.33 km 
Adidas Adizero SL 累積 :
1574.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 06'07" | 00:20'03" |
| 4 | 06'07" | 00:26'10" |
| 5 | 07'08" | 00:33'18" |
| 6 | 06'10" | 00:39'28" |
| 7 | 05'55" | 00:45'23" |
| 8 | 05'40" | 00:51'03" |
| 9 | 06'52" | 00:57'55" |
| 10 | 05'03" | 01:02'58" |
| 10.6 | 04'51" | 01:06'06" |
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