12.1 km | 01:26:37 | 07:11/km日期: 2024-02-22 10:39 - 平均心率: 144 - 卡路里: 922 Cal - 總步數: 14466 - 平均步頻: 167 - 平均步幅: 83 cm
Pace: 07'57" / 06'46" / 06'54" / 07'09" / 07'05" / 07'04" / 07'07" / 07'16" / 07'18" / 07'08" / 06'57" / 06'49" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'10") | 1000 / 1000 | 153 / 81 |
| 2 | | 06'46" | 1000 / 2001 | 170 / 86 |
| 3 | | 06'53" (+00'07") | 1000 / 3001 | 168 / 85 |
| 4 | | 07'08" (+00'22") | 1002 / 4003 | 169 / 82 |
| 5 | | 07'04" (+00'18") | 1000 / 5003 | 169 / 83 |
| 6 | | 07'07" (+00'21") | 1000 / 6004 | 168 / 83 |
| 7 | | 07'09" (+00'23") | 1001 / 7006 | 168 / 82 |
| 8 | | 07'17" (+00'31") | 1001 / 8008 | 168 / 81 |
| 9 | | 07'15" (+00'29") | 1002 / 9010 | 168 / 81 |
| 10 | | 07'11" (+00'25") | 1000 / 10011 | 168 / 82 |
| 11 | | 06'57" (+00'11") | 1001 / 11012 | 169 / 84 |
| 12 | | 06'51" (+00'05") | 1001 / 12014 | 167 / 86 |
| 13 | | 21'42" (+14'56") | 38 / 12052 | 96 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
97.80 km 
赤足 累積 :
5021.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'46" | 00:14'43" |
| 3 | 06'54" | 00:21'37" |
| 4 | 07'09" | 00:28'46" |
| 5 | 07'05" | 00:35'51" |
| 6 | 07'04" | 00:42'55" |
| 7 | 07'07" | 00:50'02" |
| 8 | 07'16" | 00:57'18" |
| 9 | 07'18" | 01:04'36" |
| 10 | 07'08" | 01:11'44" |
| 11 | 06'57" | 01:18'41" |
| 12 | 06'49" | 01:25'30" |
| 12.1 | 20'57" | 01:26'37" |
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