16.9 km | 01:28:09 | 05:13/km日期: 2024-03-08 17:01 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 170 - 卡路里: 931 Cal - 總步數: 15218 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 48.2
Pace: 03'27" / 05'26" / 05'19" / 05'07" / 05'14" / 04'57" / 05'12" / 05'11" / 05'06" / 05'12" / 05'12" / 05'07" / 05'11" / 05'16" / 05'15" / 05'20" / 04'55" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" | 1000 / 1000 | 168 / 126 |
| 2 | | 05'22" (+00'41") | 1000 / 2001 | 171 / 108 |
| 3 | | 05'24" (+00'43") | 1002 / 3003 | 173 / 106 |
| 4 | | 05'10" (+00'29") | 1002 / 4006 | 174 / 111 |
| 5 | | 05'09" (+00'28") | 1000 / 5006 | 174 / 111 |
| 6 | | 05'07" (+00'26") | 1002 / 6009 | 173 / 112 |
| 7 | | 05'12" (+00'31") | 1002 / 7012 | 172 / 111 |
| 8 | | 05'09" (+00'28") | 1000 / 8013 | 172 / 112 |
| 9 | | 05'15" (+00'34") | 1002 / 9015 | 173 / 109 |
| 10 | | 05'12" (+00'31") | 1000 / 10016 | 172 / 110 |
| 11 | | 05'12" (+00'31") | 1002 / 11018 | 173 / 110 |
| 12 | | 05'14" (+00'33") | 1001 / 12020 | 173 / 110 |
| 13 | | 05'14" (+00'33") | 1001 / 13021 | 172 / 110 |
| 14 | | 05'14" (+00'33") | 1000 / 14022 | 172 / 110 |
| 15 | | 05'19" (+00'38") | 1000 / 15023 | 172 / 108 |
| 16 | | 05'28" (+00'47") | 1000 / 16024 | 172 / 105 |
| 17 | | 05'17" (+00'36") | 853 / 16877 | 170 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
504.71 km 
母子鱷魚 絕代雙Q 累積 :
2130.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 05'26" | 00:08'53" |
| 3 | 05'19" | 00:14'12" |
| 4 | 05'07" | 00:19'19" |
| 5 | 05'14" | 00:24'33" |
| 6 | 04'57" | 00:29'30" |
| 7 | 05'12" | 00:34'42" |
| 8 | 05'11" | 00:39'53" |
| 9 | 05'06" | 00:44'59" |
| 10 | 05'12" | 00:50'11" |
| 11 | 05'12" | 00:55'23" |
| 12 | 05'07" | 01:00'30" |
| 13 | 05'11" | 01:05'41" |
| 14 | 05'16" | 01:10'57" |
| 15 | 05'15" | 01:16'12" |
| 16 | 05'20" | 01:21'32" |
| 17 | 04'55" | 01:26'27" |
| 16.9 | -14'00" | 01:28'09" |
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