5.4 km | 00:35:40 | 06:35/km日期: 2024-03-07 20:14 - 平均心率: 147 - 卡路里: 404 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 88.8
Pace: 05'58" / 06'54" / 06'54" / 06'10" / 07'40" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 397 / 397 |
| 2 | | 19'16" (+14'55") | 51 / 448 |
| 3 | | 04'26" (+00'05") | 394 / 843 |
| 4 | | 15'21" (+11'00") | 64 / 907 |
| 5 | | 04'29" (+00'08") | 399 / 1306 |
| 6 | | 33'39" (+29'18") | 57 / 1363 |
| 7 | | 04'31" (+00'10") | 389 / 1753 |
| 8 | | 20'01" (+15'40") | 48 / 1801 |
| 9 | | 04'31" (+00'10") | 392 / 2194 |
| 10 | | 21'10" (+16'49") | 47 / 2241 |
| 11 | | 04'29" (+00'08") | 396 / 2637 |
| 12 | | 33'00" (+28'39") | 58 / 2696 |
| 13 | | 04'21" | 399 / 3095 |
| 14 | | 19'24" (+15'03") | 58 / 3154 |
| 15 | | 04'29" (+00'08") | 402 / 3556 |
| 16 | | 16'58" (+12'37") | 61 / 3617 |
| 17 | | 04'30" (+00'09") | 395 / 4012 |
| 18 | | 34'50" (+30'29") | 57 / 4069 |
| 19 | | 04'25" (+00'04") | 397 / 4467 |
| 20 | | 18'14" (+13'53") | 55 / 4522 |
| 21 | | 04'26" (+00'05") | 395 / 4918 |
| 22 | | 17'01" (+12'40") | 56 / 4974 |
| 23 | | 04'28" (+00'07") | 395 / 5370 |
| 24 | | 09'59" (+05'38") | 48 / 5418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
108.91 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'54" | 00:12'52" |
| 3 | 06'54" | 00:19'46" |
| 4 | 06'10" | 00:25'56" |
| 5 | 07'40" | 00:33'36" |
| 5.4 | 04'58" | 00:35'41" |
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