13.4 km | 01:12:00 | 05:22/km日期: 2016-06-20 16:31 - 地點: 寧波戶外體育場 - 天氣: 多雲 - 卡路里: 819 Cal - 平均步頻: 172
Pace: 05'48" / 05'30" / 05'24" / 05'18" / 05'21" / 05'21" / 05'20" / 05'23" / 05'20" / 05'20" / 05'29" / 05'01" / 05'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 06'05" (+01'04") | 389 / 13389 |
6月累積里程 :
226.39 km 
NIKE AIR ZOOM STREAK 5 累積 :
858.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'18" | 00:22'00" |
| 5 | 05'21" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'20" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'20" | 00:48'45" |
| 10 | 05'20" | 00:54'05" |
| 11 | 05'29" | 00:59'34" |
| 12 | 05'01" | 01:04'35" |
| 13 | 05'03" | 01:09'38" |
| 13.4 | 06'04" | 01:12'00" |
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