12.6 km | 01:14:16 | 05:55/km日期: 2024-03-07 17:05 - 平均心率: 163 - 卡路里: 840 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 72.9
Pace: 06'51" / 06'34" / 06'54" / 05'52" / 05'14" / 05'16" / 05'20" / 05'21" / 05'33" / 05'29" / 05'12" / 05'25" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'40") | 1000 / 1000 |
| 2 | | 06'33" (+01'22") | 1000 / 2000 |
| 3 | | 06'54" (+01'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'18") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 09'30" (+04'19") | 552 / 12552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2022亞瑟士 METASPEED EDGE 慢跑鞋 27.5橘(1011B427-800) 累積 :
787.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'54" | 00:20'19" |
| 4 | 05'52" | 00:26'11" |
| 5 | 05'14" | 00:31'25" |
| 6 | 05'16" | 00:36'41" |
| 7 | 05'20" | 00:42'01" |
| 8 | 05'21" | 00:47'22" |
| 9 | 05'33" | 00:52'55" |
| 10 | 05'29" | 00:58'24" |
| 11 | 05'12" | 01:03'36" |
| 12 | 05'25" | 01:09'01" |
| 12.6 | 10'09" | 01:14'38" |
展開計圈分析
留言 
