10.5 km | 00:49:27 | 04:42/km日期: 2024-03-07 10:54 - 地點: 國道下 - 天氣: 好 - 平均心率: 160 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88.8
Pace: 05'22" / 04'42" / 04'54" / 04'42" / 04'52" / 04'30" / 04'31" / 04'26" / 04'38" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 534.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'42" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'42" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 04'30" | 00:29'02" |
| 7 | 04'31" | 00:33'33" |
| 8 | 04'26" | 00:37'59" |
| 9 | 04'38" | 00:42'37" |
| 10 | 04'34" | 00:47'11" |
| 10.5 | 04'30" | 00:49'27" |
展開計圈分析
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