10.1 km | 00:52:24 | 05:12/km日期: 2024-03-06 18:20 - 平均心率: 155 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82.1
Pace: 05'34" / 05'33" / 05'14" / 05'04" / 04'45" / 04'31" / 05'24" / 05'25" / 05'17" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 04'45" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 05'24" (+00'54") | 1000 / 7000 |
| 8 | | 05'24" (+00'54") | 1000 / 8000 |
| 9 | | 05'17" (+00'47") | 1000 / 9000 |
| 10 | | 05'19" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+01'27") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
184.65 km 
特步 160x3.0 累積 :
668.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 05'04" | 00:21'25" |
| 5 | 04'45" | 00:26'10" |
| 6 | 04'31" | 00:30'41" |
| 7 | 05'24" | 00:36'05" |
| 8 | 05'25" | 00:41'30" |
| 9 | 05'17" | 00:46'47" |
| 10 | 05'20" | 00:52'07" |
| 10.0 | 06'01" | 00:52'24" |
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