14.6 km | 01:29:31 | 06:06/km日期: 2024-03-06 17:28 - 平均心率: 142 - 卡路里: 858 Cal - 溫度: 19°C - 濕度: 81.9
Pace: 06'07" / 05'38" / 05'30" / 05'20" / 05'30" / 05'29" / 05'26" / 05'29" / 05'24" / 05'21" / 06'06" / 05'54" / 06'28" / 05'58" / 06'56" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 308.65 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'20" | 00:22'35" |
| 5 | 05'30" | 00:28'05" |
| 6 | 05'29" | 00:33'34" |
| 7 | 05'26" | 00:39'00" |
| 8 | 05'29" | 00:44'29" |
| 9 | 05'24" | 00:49'53" |
| 10 | 05'21" | 00:55'14" |
| 11 | 06'06" | 01:01'20" |
| 12 | 05'54" | 01:07'14" |
| 13 | 06'28" | 01:13'42" |
| 14 | 05'58" | 01:19'40" |
| 15 | 06'56" | 01:26'36" |
| 14.6 | -8'-11" | 01:29'31" |
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