42.3 km | 03:21:44 | 04:46/km日期: 2024-03-03 08:11 - 平均心率: 180 - 卡路里: 2582 Cal
Pace: 05'09" / 04'16" / 04'33" / 04'29" / 04'35" / 04'41" / 04'33" / 04'40" / 04'45" / 04'33" / 04'47" / 04'31" / 04'43" / 04'33" / 04'37" / 04'47" / 04'37" / 04'43" / 04'42" / 04'40" / 04'44" / 04'41" / 04'41" / 04'45" / 04'47" / 05'01" / 04'49" / 05'00" / 04'53" / 04'49" / 04'45" / 04'57" / 04'49" / 04'42" / 04'40" / 04'59" / 04'53" / 04'49" / 04'47" / 04'39" / 04'47" / 04'56" / 10'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 496.32 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'16" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'29" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'41" | 00:27'43" |
| 7 | 04'33" | 00:32'16" |
| 8 | 04'40" | 00:36'56" |
| 9 | 04'45" | 00:41'41" |
| 10 | 04'33" | 00:46'14" |
| 11 | 04'47" | 00:51'01" |
| 12 | 04'31" | 00:55'32" |
| 13 | 04'43" | 01:00'15" |
| 14 | 04'33" | 01:04'48" |
| 15 | 04'37" | 01:09'25" |
| 16 | 04'47" | 01:14'12" |
| 17 | 04'37" | 01:18'49" |
| 18 | 04'43" | 01:23'32" |
| 19 | 04'42" | 01:28'14" |
| 20 | 04'40" | 01:32'54" |
| 21 | 04'44" | 01:37'38" |
| 22 | 04'41" | 01:42'19" |
| 23 | 04'41" | 01:47'00" |
| 24 | 04'45" | 01:51'45" |
| 25 | 04'47" | 01:56'32" |
| 26 | 05'01" | 02:01'33" |
| 27 | 04'49" | 02:06'22" |
| 28 | 05'00" | 02:11'22" |
| 29 | 04'53" | 02:16'15" |
| 30 | 04'49" | 02:21'04" |
| 31 | 04'45" | 02:25'49" |
| 32 | 04'57" | 02:30'46" |
| 33 | 04'49" | 02:35'35" |
| 34 | 04'42" | 02:40'17" |
| 35 | 04'40" | 02:44'57" |
| 36 | 04'59" | 02:49'56" |
| 37 | 04'53" | 02:54'49" |
| 38 | 04'49" | 02:59'38" |
| 39 | 04'47" | 03:04'25" |
| 40 | 04'39" | 03:09'04" |
| 41 | 04'47" | 03:13'51" |
| 42 | 04'56" | 03:18'47" |
| 42.3 | 10'12" | 03:21'44" |
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