10.0 km | 00:55:38 | 05:33/km日期: 2024-03-05 04:29 - 平均心率: 129 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95
Pace: 05'41" / 05'29" / 05'42" / 05'32" / 05'37" / 05'29" / 05'36" / 05'41" / 05'28" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
107.19 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
661.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'42" | 00:16'52" |
| 4 | 05'32" | 00:22'24" |
| 5 | 05'37" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'36" | 00:39'06" |
| 8 | 05'41" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'19" | 00:55'34" |
| 10.0 | 04'15" | 00:55'37" |
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