|  100.0 km | 14:43:32 | 08:50/km | 第21馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:43:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" | 01:02'40" | | 00:31'41" (+00'42") | | 00:35'39" (+04'40") | 01:23'40" (+21'00") | | 00:48'01" (+17'02") | | 00:40'55" (+09'56") | 01:19'34" (+16'54") | | 00:38'39" (+07'40") | | 00:49'57" (+18'58") | 01:45'30" (+42'50") | | 00:55'33" (+24'34") | | 00:58'54" (+27'55") | 01:47'17" (+44'37") | | 00:48'23" (+17'24") | | 00:48'04" (+17'05") | 01:28'51" (+26'11") | | 00:40'47" (+09'48") | | 00:34'13" (+03'14") | 01:07'40" (+05'00") | | 00:33'27" (+02'28") | | 00:37'46" (+06'47") | 01:31'44" (+29'04") | | 00:53'58" (+22'59") | | 00:37'12" (+06'13") | 01:21'58" (+19'18") | | 00:44'46" (+13'47") | | 00:48'07" (+17'08") | 01:28'57" (+26'17") | | 00:40'50" (+09'51") | |
日期: 2024-03-03 04:00 - 總爬升: 2349 m - 平均心率: 130 - 卡路里: 5258 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'51") | 1000 / 1000 | | 2 | | 06'02" (+00'27") | 1000 / 2000 | | 3 | | 06'07" (+00'32") | 1000 / 3000 | | 4 | | 06'17" (+00'42") | 1000 / 4000 | | 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+01'01") | 1000 / 6000 | | 7 | | 06'33" (+00'58") | 1000 / 7000 | | 8 | | 06'00" (+00'25") | 1000 / 8000 | | 9 | | 05'39" (+00'04") | 1000 / 9000 | | 10 | | 06'51" (+01'16") | 1000 / 10000 | | 11 | | 07'55" (+02'20") | 1000 / 11000 | | 12 | | 06'16" (+00'41") | 1000 / 12000 | | 13 | | 06'29" (+00'54") | 1000 / 13000 | | 14 | | 07'01" (+01'26") | 1000 / 14000 | | 15 | | 07'55" (+02'20") | 1000 / 15000 | | 16 | | 07'59" (+02'24") | 1000 / 16000 | | 17 | | 08'39" (+03'04") | 1000 / 17000 | | 18 | | 08'53" (+03'18") | 1000 / 18000 | | 19 | | 09'58" (+04'23") | 1000 / 19000 | | 20 | | 12'30" (+06'55") | 1000 / 20000 | | 21 | | 08'54" (+03'19") | 1000 / 21000 | | 22 | | 07'04" (+01'29") | 1000 / 22000 | | 23 | | 08'51" (+03'16") | 1000 / 23000 | | 24 | | 09'37" (+04'02") | 1000 / 24000 | | 25 | | 06'27" (+00'52") | 1000 / 25000 | | 26 | | 09'48" (+04'13") | 1000 / 26000 | | 27 | | 05'51" (+00'16") | 1000 / 27000 | | 28 | | 06'07" (+00'32") | 1000 / 28000 | | 29 | | 08'51" (+03'16") | 1000 / 29000 | | 30 | | 08'00" (+02'25") | 1000 / 30000 | | 31 | | 09'33" (+03'58") | 1000 / 31000 | | 32 | | 10'11" (+04'36") | 1000 / 32000 | | 33 | | 07'02" (+01'27") | 1000 / 33000 | | 34 | | 09'36" (+04'01") | 1000 / 34000 | | 35 | | 13'32" (+07'57") | 1000 / 35000 | | 36 | | 10'50" (+05'15") | 1000 / 36000 | | 37 | | 09'50" (+04'15") | 1000 / 37000 | | 38 | | 12'27" (+06'52") | 1000 / 38000 | | 39 | | 13'15" (+07'40") | 1000 / 39000 | | 40 | | 09'08" (+03'33") | 1000 / 40000 | | 41 | | 11'24" (+05'49") | 1000 / 41000 | | 42 | | 11'56" (+06'21") | 1000 / 42000 | | 43 | | 11'39" (+06'04") | 1000 / 43000 | | 44 | | 11'16" (+05'41") | 1000 / 44000 | | 45 | | 12'37" (+07'02") | 1000 / 45000 | | 46 | | 13'51" (+08'16") | 1000 / 46000 | | 47 | | 08'33" (+02'58") | 1000 / 47000 | | 48 | | 08'14" (+02'39") | 1000 / 48000 | | 49 | | 08'12" (+02'37") | 1000 / 49000 | | 50 | | 09'30" (+03'55") | 1000 / 50000 | | 51 | | 06'53" (+01'18") | 1000 / 51000 | | 52 | | 15'24" (+09'49") | 1000 / 52000 | | 53 | | 09'52" (+04'17") | 1000 / 53000 | | 54 | | 07'06" (+01'31") | 1000 / 54000 | | 55 | | 08'47" (+03'12") | 1000 / 55000 | | 56 | | 11'08" (+05'33") | 1000 / 56000 | | 57 | | 10'47" (+05'12") | 1000 / 57000 | | 58 | | 06'13" (+00'38") | 1000 / 58000 | | 59 | | 06'34" (+00'59") | 1000 / 59000 | | 60 | | 06'03" (+00'28") | 1000 / 60000 | | 61 | | 05'35" | 1000 / 61000 | | 62 | | 05'35" | 1000 / 62000 | | 63 | | 05'45" (+00'10") | 1000 / 63000 | | 64 | | 08'34" (+02'59") | 1000 / 64000 | | 65 | | 08'42" (+03'07") | 1000 / 65000 | | 66 | | 06'31" (+00'56") | 1000 / 66000 | | 67 | | 06'14" (+00'39") | 1000 / 67000 | | 68 | | 06'21" (+00'46") | 1000 / 68000 | | 69 | | 05'47" (+00'12") | 1000 / 69000 | | 70 | | 08'31" (+02'56") | 1000 / 70000 | | 71 | | 06'45" (+01'10") | 1000 / 71000 | | 72 | | 07'12" (+01'37") | 1000 / 72000 | | 73 | | 06'53" (+01'18") | 1000 / 73000 | | 74 | | 06'59" (+01'24") | 1000 / 74000 | | 75 | | 09'54" (+04'19") | 1000 / 75000 | | 76 | | 13'43" (+08'08") | 1000 / 76000 | | 77 | | 14'36" (+09'01") | 1000 / 77000 | | 78 | | 10'22" (+04'47") | 1000 / 78000 | | 79 | | 08'08" (+02'33") | 1000 / 79000 | | 80 | | 07'07" (+01'32") | 1000 / 80000 | | 81 | | 08'20" (+02'45") | 1000 / 81000 | | 82 | | 07'23" (+01'48") | 1000 / 82000 | | 83 | | 07'17" (+01'42") | 1000 / 83000 | | 84 | | 06'26" (+00'51") | 1000 / 84000 | | 85 | | 07'43" (+02'08") | 1000 / 85000 | | 86 | | 09'34" (+03'59") | 1000 / 86000 | | 87 | | 08'23" (+02'48") | 1000 / 87000 | | 88 | | 10'19" (+04'44") | 1000 / 88000 | | 89 | | 08'50" (+03'15") | 1000 / 89000 | | 90 | | 07'38" (+02'03") | 1000 / 90000 | | 91 | | 08'18" (+02'43") | 1000 / 91000 | | 92 | | 09'16" (+03'41") | 1000 / 92000 | | 93 | | 12'39" (+07'04") | 1000 / 93000 | | 94 | | 09'21" (+03'46") | 1000 / 94000 | | 95 | | 08'30" (+02'55") | 1000 / 95000 | | 96 | | 08'00" (+02'25") | 1000 / 96000 | | 97 | | 06'52" (+01'17") | 1000 / 97000 | | 98 | | 08'53" (+03'18") | 1000 / 98000 | | 99 | | 09'06" (+03'31") | 1000 / 99000 | | 100 | | 07'56" (+02'21") | 1000 / 100000 | | 101 | | 08'32" (+02'57") | 1000 / 101000 | | 102 | | 10'08" (+04'33") | 1000 / 102000 |
 台中小素  賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 192.61 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'03" | 00:12'29" | | 3 | 06'08" | 00:18'37" | | 4 | 06'17" | 00:24'54" | | 5 | 06'05" | 00:30'59" | | 6 | 06'37" | 00:37'36" | | 7 | 06'34" | 00:44'10" | | 8 | 06'00" | 00:50'10" | | 9 | 05'39" | 00:55'49" | | 10 | 06'51" | 01:02'40" | | 11 | 07'56" | 01:10'36" | | 12 | 06'16" | 01:16'52" | | 13 | 06'30" | 01:23'22" | | 14 | 07'01" | 01:30'23" | | 15 | 07'56" | 01:38'19" | | 16 | 07'59" | 01:46'18" | | 17 | 08'39" | 01:54'57" | | 18 | 08'54" | 02:03'51" | | 19 | 09'58" | 02:13'49" | | 20 | 12'31" | 02:26'20" | | 21 | 08'54" | 02:35'14" | | 22 | 07'05" | 02:42'19" | | 23 | 08'51" | 02:51'10" | | 24 | 09'37" | 03:00'47" | | 25 | 06'28" | 03:07'15" | | 26 | 09'48" | 03:17'03" | | 27 | 05'52" | 03:22'55" | | 28 | 06'07" | 03:29'02" | | 29 | 08'52" | 03:37'54" | | 30 | 08'00" | 03:45'54" | | 31 | 09'33" | 03:55'27" | | 32 | 10'12" | 04:05'39" | | 33 | 07'03" | 04:12'42" | | 34 | 09'37" | 04:22'19" | | 35 | 13'32" | 04:35'51" | | 36 | 10'50" | 04:46'41" | | 37 | 09'50" | 04:56'31" | | 38 | 12'28" | 05:08'59" | | 39 | 13'16" | 05:22'15" | | 40 | 09'09" | 05:31'24" | | 41 | 11'24" | 05:42'48" | | 42 | 11'57" | 05:54'45" | | 43 | 11'39" | 06:06'24" | | 44 | 11'17" | 06:17'41" | | 45 | 12'37" | 06:30'18" | | 46 | 13'52" | 06:44'10" | | 47 | 08'33" | 06:52'43" | | 48 | 08'15" | 07:00'58" | | 49 | 08'13" | 07:09'11" | | 50 | 09'30" | 07:18'41" | | 51 | 06'54" | 07:25'35" | | 52 | 15'24" | 07:40'59" | | 53 | 09'52" | 07:50'51" | | 54 | 07'06" | 07:57'57" | | 55 | 08'48" | 08:06'45" | | 56 | 11'08" | 08:17'53" | | 57 | 10'48" | 08:28'41" | | 58 | 06'14" | 08:34'55" | | 59 | 06'34" | 08:41'29" | | 60 | 06'03" | 08:47'32" | | 61 | 05'35" | 08:53'07" | | 62 | 05'35" | 08:58'42" | | 63 | 05'46" | 09:04'28" | | 64 | 08'34" | 09:13'02" | | 65 | 08'43" | 09:21'45" | | 66 | 06'31" | 09:28'16" | | 67 | 06'15" | 09:34'31" | | 68 | 06'22" | 09:40'53" | | 69 | 05'47" | 09:46'40" | | 70 | 08'32" | 09:55'12" | | 71 | 06'45" | 10:01'57" | | 72 | 07'13" | 10:09'10" | | 73 | 06'53" | 10:16'03" | | 74 | 07'00" | 10:23'03" | | 75 | 09'55" | 10:32'58" | | 76 | 13'43" | 10:46'41" | | 77 | 14'37" | 11:01'18" | | 78 | 10'22" | 11:11'40" | | 79 | 08'08" | 11:19'48" | | 80 | 07'08" | 11:26'56" | | 81 | 08'21" | 11:35'17" | | 82 | 07'23" | 11:42'40" | | 83 | 07'18" | 11:49'58" | | 84 | 06'26" | 11:56'24" | | 85 | 07'44" | 12:04'08" | | 86 | 09'34" | 12:13'42" | | 87 | 08'23" | 12:22'05" | | 88 | 10'20" | 12:32'25" | | 89 | 08'50" | 12:41'15" | | 90 | 07'39" | 12:48'54" | | 91 | 08'18" | 12:57'12" | | 92 | 09'17" | 13:06'29" | | 93 | 12'40" | 13:19'09" | | 94 | 09'21" | 13:28'30" | | 95 | 08'31" | 13:37'01" | | 96 | 08'01" | 13:45'02" | | 97 | 06'52" | 13:51'54" | | 98 | 08'54" | 14:00'48" | | 99 | 09'06" | 14:09'54" | | 100 | 07'57" | 14:17'51" | | 101 | 08'32" | 14:26'23" | | 102 | 10'08" | 14:36'31" | | 102.8 | 09'21" | 14:43'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
