20.2 km | 01:29:09 | 04:25/km日期: 2024-03-03 15:30 - 平均心率: 163 - 卡路里: 1147 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88.8
Pace: 04'28" / 04'46" / 04'26" / 04'12" / 04'21" / 05'59" / 04'23" / 04'32" / 04'23" / 04'23" / 05'12" / 04'21" / 04'21" / 04'22" / 04'22" / 05'56" / 04'23" / 04'30" / 04'34" / 04'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'18") | 1000 / 1000 |
| 2 | | 04'10" | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 1000 / 3000 |
| 4 | | 04'11" (+00'01") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'31") | 1000 / 6000 |
| 7 | | 04'23" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'22" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" (+00'13") | 1000 / 10000 |
| 11 | | 04'12" (+00'02") | 1000 / 11000 |
| 12 | | 04'21" (+00'11") | 1000 / 12000 |
| 13 | | 04'20" (+00'10") | 1000 / 13000 |
| 14 | | 04'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 1000 / 15000 |
| 16 | | 04'22" (+00'12") | 1000 / 16000 |
| 17 | | 04'23" (+00'13") | 1000 / 17000 |
| 18 | | 04'30" (+00'20") | 1000 / 18000 |
| 19 | | 04'34" (+00'24") | 1000 / 19000 |
| 20 | | 04'51" (+00'41") | 1000 / 20000 |
| 21 | | 04'50" (+00'40") | 163 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 211.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'46" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'12" | 00:17'52" |
| 5 | 04'21" | 00:22'13" |
| 6 | 05'59" | 00:28'12" |
| 7 | 04'23" | 00:32'35" |
| 8 | 04'32" | 00:37'07" |
| 9 | 04'23" | 00:41'30" |
| 10 | 04'23" | 00:45'53" |
| 11 | 05'12" | 00:51'05" |
| 12 | 04'21" | 00:55'26" |
| 13 | 04'21" | 00:59'47" |
| 14 | 04'22" | 01:04'09" |
| 15 | 04'22" | 01:08'31" |
| 16 | 05'56" | 01:14'27" |
| 17 | 04'23" | 01:18'50" |
| 18 | 04'30" | 01:23'20" |
| 19 | 04'34" | 01:27'54" |
| 20 | 04'52" | 01:32'46" |
| 20.2 | 04'54" | 01:33'34" |
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