11.5 km | 00:49:27 | 04:17/km日期: 2024-03-04 14:00 - 地點: 國道下 - 天氣: 好 - 平均心率: 141 - 卡路里: 436 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61.2
Pace: 05'30" / 04'02" / 03'49" / 03'50" / 04'06" / 04'13" / 04'04" / 03'54" / 04'01" / 04'48" / 04'44" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'45") | 1000 / 1000 |
| 2 | | 04'00" (+00'16") | 1000 / 2000 |
| 3 | | 03'44" | 1000 / 3000 |
| 4 | | 03'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'03" (+00'19") | 1000 / 7000 |
| 8 | | 03'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+01'03") | 1000 / 10000 |
| 11 | | 04'44" (+01'00") | 1000 / 11000 |
| 12 | | 04'46" (+01'02") | 509 / 11509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 534.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'02" | 00:09'32" |
| 3 | 03'49" | 00:13'21" |
| 4 | 03'50" | 00:17'11" |
| 5 | 04'06" | 00:21'17" |
| 6 | 04'13" | 00:25'30" |
| 7 | 04'04" | 00:29'34" |
| 8 | 03'54" | 00:33'28" |
| 9 | 04'01" | 00:37'29" |
| 10 | 04'48" | 00:42'17" |
| 11 | 04'44" | 00:47'01" |
| 11.5 | 04'48" | 00:49'28" |
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