42.2 km | 05:03:07 | 07:10/km日期: 2016-06-19 06:00 - 卡路里: 3039 Cal
Pace: 05'29" / 05'03" / 05'03" / 05'42" / 05'32" / 06'08" / 05'53" / 05'32" / 07'24" / 05'57" / 07'15" / 06'23" / 06'37" / 06'06" / 06'00" / 05'20" / 07'15" / 06'33" / 05'32" / 06'14" / 06'10" / 09'06" / 07'09" / 11'18" / 09'38" / 09'01" / 08'38" / 09'37" / 06'43" / 08'28" / 07'07" / 11'47" / 09'50" / 09'20" / 07'41" / 08'59" / 06'40" / 07'30" / 06'17" / 05'37" / 08'09" / 06'30" / 04'22" /
6月累積里程 : 382.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'03" | 00:10'32" |
| 3 | 05'03" | 00:15'35" |
| 4 | 05'42" | 00:21'17" |
| 5 | 05'32" | 00:26'49" |
| 6 | 06'08" | 00:32'57" |
| 7 | 05'53" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 07'24" | 00:51'46" |
| 10 | 05'57" | 00:57'43" |
| 11 | 07'15" | 01:04'58" |
| 12 | 06'23" | 01:11'21" |
| 13 | 06'37" | 01:17'58" |
| 14 | 06'06" | 01:24'04" |
| 15 | 06'00" | 01:30'04" |
| 16 | 05'20" | 01:35'24" |
| 17 | 07'15" | 01:42'39" |
| 18 | 06'33" | 01:49'12" |
| 19 | 05'32" | 01:54'44" |
| 20 | 06'14" | 02:00'58" |
| 21 | 06'10" | 02:07'08" |
| 22 | 09'06" | 02:16'14" |
| 23 | 07'09" | 02:23'23" |
| 24 | 11'18" | 02:34'41" |
| 25 | 09'38" | 02:44'19" |
| 26 | 09'01" | 02:53'20" |
| 27 | 08'38" | 03:01'58" |
| 28 | 09'37" | 03:11'35" |
| 29 | 06'43" | 03:18'18" |
| 30 | 08'28" | 03:26'46" |
| 31 | 07'07" | 03:33'53" |
| 32 | 11'47" | 03:45'40" |
| 33 | 09'50" | 03:55'30" |
| 34 | 09'20" | 04:04'50" |
| 35 | 07'41" | 04:12'31" |
| 36 | 08'59" | 04:21'30" |
| 37 | 06'40" | 04:28'10" |
| 38 | 07'30" | 04:35'40" |
| 39 | 06'17" | 04:41'57" |
| 40 | 05'37" | 04:47'34" |
| 41 | 08'09" | 04:55'43" |
| 42 | 06'30" | 05:02'13" |
| 42.2 | 04'21" | 05:03'07" |
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