30.2 km | 03:00:33 | 05:58/km日期: 2024-03-02 05:41 - 總爬升: 572 m - 平均心率: 148 - 卡路里: 2216 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 79.2
Pace: 06'15" / 05'58" / 06'20" / 06'39" / 05'42" / 05'59" / 05'38" / 06'06" / 05'59" / 06'14" / 05'55" / 05'44" / 06'31" / 05'23" / 06'06" / 06'11" / 05'38" / 05'41" / 05'25" / 05'56" / 05'49" / 06'16" / 06'10" / 06'30" / 05'39" / 05'38" / 06'08" / 06'12" / 06'50" / 05'58" / 00'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'39" (+01'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+00'52") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 06'31" (+01'09") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 06'06" (+00'44") | 1000 / 15000 |
| 16 | | 06'10" (+00'48") | 1000 / 16000 |
| 17 | | 05'38" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'03") | 1000 / 19000 |
| 20 | | 05'55" (+00'33") | 1000 / 20000 |
| 21 | | 05'49" (+00'27") | 1000 / 21000 |
| 22 | | 06'16" (+00'54") | 1000 / 22000 |
| 23 | | 06'10" (+00'48") | 1000 / 23000 |
| 24 | | 06'29" (+01'07") | 1000 / 24000 |
| 25 | | 05'39" (+00'17") | 1000 / 25000 |
| 26 | | 05'38" (+00'16") | 1000 / 26000 |
| 27 | | 06'07" (+00'45") | 1000 / 27000 |
| 28 | | 06'12" (+00'50") | 1000 / 28000 |
| 29 | | 06'49" (+01'27") | 1000 / 29000 |
| 30 | | 05'58" (+00'36") | 1000 / 30000 |
| 31 | | 06'12" (+00'50") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
185.42 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 06'39" | 00:25'12" |
| 5 | 05'42" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 05'38" | 00:42'31" |
| 8 | 06'06" | 00:48'37" |
| 9 | 05'59" | 00:54'36" |
| 10 | 06'14" | 01:00'50" |
| 11 | 05'55" | 01:06'45" |
| 12 | 05'44" | 01:12'29" |
| 13 | 06'31" | 01:19'00" |
| 14 | 05'23" | 01:24'23" |
| 15 | 06'06" | 01:30'29" |
| 16 | 06'11" | 01:36'40" |
| 17 | 05'38" | 01:42'18" |
| 18 | 05'41" | 01:47'59" |
| 19 | 05'25" | 01:53'24" |
| 20 | 05'56" | 01:59'20" |
| 21 | 05'49" | 02:05'09" |
| 22 | 06'16" | 02:11'25" |
| 23 | 06'10" | 02:17'35" |
| 24 | 06'30" | 02:24'05" |
| 25 | 05'39" | 02:29'44" |
| 26 | 05'38" | 02:35'22" |
| 27 | 06'08" | 02:41'30" |
| 28 | 06'12" | 02:47'42" |
| 29 | 06'50" | 02:54'32" |
| 30 | 05'58" | 03:00'30" |
| 30.0 | 06'07" | 03:00'33" |
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