15.0 km | 01:46:38 | 07:05/km日期: 2024-03-02 06:25 - 總爬升: 127 m - 平均心率: 119 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 88
Pace: 08'04" / 07'49" / 07'51" / 07'30" / 07'18" / 07'02" / 07'47" / 08'18" / 06'55" / 06'33" / 06'02" / 06'25" / 15'16" / 06'39" / 06'50" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'03") | 1000 / 1000 |
| 2 | | 07'48" (+01'47") | 1000 / 2000 |
| 3 | | 07'50" (+01'49") | 1000 / 3000 |
| 4 | | 07'30" (+01'29") | 1000 / 4000 |
| 5 | | 07'17" (+01'16") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 07'46" (+01'45") | 1000 / 7000 |
| 8 | | 07'15" (+01'14") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'25" (+00'24") | 1000 / 12000 |
| 13 | | 06'26" (+00'25") | 1000 / 13000 |
| 14 | | 06'38" (+00'37") | 1000 / 14000 |
| 15 | | 06'49" (+00'48") | 1000 / 15000 |
| 16 | | 07'04" (+01'03") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 476.38 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'49" | 00:15'53" |
| 3 | 07'51" | 00:23'44" |
| 4 | 07'30" | 00:31'14" |
| 5 | 07'18" | 00:38'32" |
| 6 | 07'02" | 00:45'34" |
| 7 | 07'47" | 00:53'21" |
| 8 | 08'18" | 01:01'39" |
| 9 | 06'55" | 01:08'34" |
| 10 | 06'33" | 01:15'07" |
| 11 | 06'02" | 01:21'09" |
| 12 | 06'25" | 01:27'34" |
| 13 | 15'16" | 01:42'50" |
| 14 | 06'39" | 01:49'29" |
| 15 | 06'50" | 01:56'19" |
| 15.0 | 06'48" | 01:56'30" |
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