14.1 km | 01:28:12 | 06:16/km日期: 2016-06-15 18:20 - 總爬升: 212 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70%
Pace: 06'41" / 06'22" / 06'26" / 08'42" / 05'37" / 05'10" / 06'27" / 06'42" / 18'57" / 05'52" / 04'52" / 04'35" / 05'30" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'07") | 1000 / 1000 |
| 2 | | 06'21" (+01'47") | 1000 / 2000 |
| 3 | | 06'26" (+01'52") | 1000 / 3000 |
| 4 | | 07'19" (+02'45") | 1000 / 4000 |
| 5 | | 05'36" (+01'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+01'52") | 1000 / 7000 |
| 8 | | 06'42" (+02'08") | 1000 / 8000 |
| 9 | | 09'28" (+04'54") | 1000 / 9000 |
| 10 | | 05'51" (+01'17") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'30" (+00'56") | 1000 / 13000 |
| 14 | | 06'44" (+02'10") | 1000 / 14000 |
| 15 | | 08'29" (+03'55") | 48 / 14048 |
6月累積里程 :
192.69 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 08'42" | 00:28'11" |
| 5 | 05'37" | 00:33'48" |
| 6 | 05'10" | 00:38'58" |
| 7 | 06'27" | 00:45'25" |
| 8 | 06'42" | 00:52'07" |
| 9 | 18'57" | 01:11'04" |
| 10 | 05'52" | 01:16'56" |
| 11 | 04'52" | 01:21'48" |
| 12 | 04'35" | 01:26'23" |
| 13 | 05'30" | 01:31'53" |
| 14 | 06'45" | 01:38'38" |
| 14.0 | 08'30" | 01:39'03" |
展開計圈分析
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