20.4 km | 02:25:26 | 07:07/km日期: 2024-03-03 06:17 - 總爬升: 484 m - 平均心率: 135 - 卡路里: 1056 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 77.1
Pace: 08'37" / 10'03" / 06'46" / 07'12" / 08'17" / 07'59" / 05'55" / 10'29" / 08'20" / 07'41" / 05'14" / 05'22" / 06'54" / 07'21" / 05'52" / 05'33" / 05'27" / 05'40" / 06'33" / 08'04" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'55") | 152 / 152 |
| 2 | | 09'32" (+04'19") | 1000 / 1152 |
| 3 | | 07'29" (+02'16") | 1000 / 2152 |
| 4 | | 06'40" (+01'27") | 1000 / 3152 |
| 5 | | 07'18" (+02'05") | 1000 / 4152 |
| 6 | | 08'36" (+03'23") | 1000 / 5152 |
| 7 | | 08'29" (+03'16") | 381 / 5534 |
| 8 | | 19'23" (+14'10") | 5 / 5540 |
| 9 | | 06'20" (+01'07") | 1000 / 6540 |
| 10 | | 05'57" (+00'44") | 460 / 7000 |
| 11 | | 09'58" (+04'45") | 1000 / 8000 |
| 12 | | 08'20" (+03'07") | 1000 / 9000 |
| 13 | | 07'40" (+02'27") | 1000 / 10000 |
| 14 | | 05'13" | 1000 / 11000 |
| 15 | | 05'22" (+00'09") | 1000 / 12000 |
| 16 | | 06'53" (+01'40") | 1000 / 13000 |
| 17 | | 07'21" (+02'08") | 1000 / 14000 |
| 18 | | 05'51" (+00'38") | 1000 / 15000 |
| 19 | | 05'33" (+00'20") | 1000 / 16000 |
| 20 | | 05'26" (+00'13") | 1000 / 17000 |
| 21 | | 05'40" (+00'27") | 1000 / 18000 |
| 22 | | 06'33" (+01'20") | 1000 / 19000 |
| 23 | | 08'04" (+02'51") | 1000 / 20000 |
| 24 | | 08'22" (+03'09") | 421 / 20422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 274.23 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 10'03" | 00:18'40" |
| 3 | 06'46" | 00:25'26" |
| 4 | 07'12" | 00:32'38" |
| 5 | 08'17" | 00:40'55" |
| 6 | 07'59" | 00:48'54" |
| 7 | 05'55" | 00:54'49" |
| 8 | 10'29" | 01:05'18" |
| 9 | 08'20" | 01:13'38" |
| 10 | 07'41" | 01:21'19" |
| 11 | 05'14" | 01:26'33" |
| 12 | 05'22" | 01:31'55" |
| 13 | 06'54" | 01:38'49" |
| 14 | 07'21" | 01:46'10" |
| 15 | 05'52" | 01:52'02" |
| 16 | 05'33" | 01:57'35" |
| 17 | 05'27" | 02:03'02" |
| 18 | 05'40" | 02:08'42" |
| 19 | 06'33" | 02:15'15" |
| 20 | 08'04" | 02:23'19" |
| 20.4 | 08'22" | 02:26'51" |
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