16.2 km | 02:05:02 | 07:44/km日期: 2024-02-28 19:55 - 平均心率: 152 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86.5
Pace: 08'59" / 08'02" / 08'05" / 07'33" / 07'34" / 07'32" / 07'35" / 07'38" / 07'32" / 07'35" / 07'48" / 07'38" / 07'57" / 07'19" / 07'45" / 07'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'55") | 1000 / 1000 |
| 2 | | 08'01" (+00'47") | 1000 / 2000 |
| 3 | | 08'05" (+00'51") | 1000 / 3000 |
| 4 | | 07'32" (+00'18") | 1000 / 4000 |
| 5 | | 07'34" (+00'20") | 1000 / 5000 |
| 6 | | 07'31" (+00'17") | 1000 / 6000 |
| 7 | | 07'34" (+00'20") | 1000 / 7000 |
| 8 | | 07'38" (+00'24") | 1000 / 8000 |
| 9 | | 07'31" (+00'17") | 1000 / 9000 |
| 10 | | 07'35" (+00'21") | 1000 / 10000 |
| 11 | | 07'47" (+00'33") | 1000 / 11000 |
| 12 | | 07'37" (+00'23") | 1000 / 12000 |
| 13 | | 07'57" (+00'43") | 1000 / 13000 |
| 14 | | 07'19" (+00'05") | 1000 / 14000 |
| 15 | | 07'44" (+00'30") | 1000 / 15000 |
| 16 | | 07'14" | 1000 / 16000 |
| 17 | | 06'44" | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 : 181.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'02" | 00:17'01" |
| 3 | 08'05" | 00:25'06" |
| 4 | 07'33" | 00:32'39" |
| 5 | 07'34" | 00:40'13" |
| 6 | 07'32" | 00:47'45" |
| 7 | 07'35" | 00:55'20" |
| 8 | 07'38" | 01:02'58" |
| 9 | 07'32" | 01:10'30" |
| 10 | 07'35" | 01:18'05" |
| 11 | 07'48" | 01:25'53" |
| 12 | 07'38" | 01:33'31" |
| 13 | 07'57" | 01:41'28" |
| 14 | 07'19" | 01:48'47" |
| 15 | 07'45" | 01:56'32" |
| 16 | 07'15" | 02:03'47" |
| 16.2 | 06'48" | 02:04'53" |
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