10.5 km | 01:35:47 | 09:05/km日期: 2024-03-02 06:10 - 總爬升: 172 m - 平均心率: 123 - 卡路里: 626 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 88
Pace: 06'34" / 06'34" / 07'05" / 07'21" / 12'21" / 11'16" / 10'28" / 09'26" / 06'30" / 14'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 500 / 500 |
| 2 | | 06'34" (+00'19") | 500 / 1000 |
| 3 | | 06'28" (+00'13") | 500 / 1500 |
| 4 | | 06'37" (+00'22") | 500 / 2000 |
| 5 | | 07'46" (+01'31") | 500 / 2500 |
| 6 | | 06'23" (+00'08") | 500 / 3000 |
| 7 | | 07'47" (+01'32") | 500 / 3500 |
| 8 | | 06'54" (+00'39") | 500 / 4000 |
| 9 | | 18'02" (+11'47") | 500 / 4500 |
| 10 | | 06'41" (+00'26") | 500 / 5000 |
| 11 | | 08'53" (+02'38") | 500 / 5500 |
| 12 | | 13'39" (+07'24") | 500 / 6000 |
| 13 | | 07'54" (+01'39") | 500 / 6500 |
| 14 | | 13'00" (+06'45") | 500 / 7000 |
| 15 | | 11'02" (+04'47") | 500 / 7500 |
| 16 | | 07'48" (+01'33") | 500 / 8000 |
| 17 | | 06'39" (+00'24") | 500 / 8500 |
| 18 | | 06'22" (+00'07") | 500 / 9000 |
| 19 | | 10'38" (+04'23") | 500 / 9500 |
| 20 | | 18'17" (+12'02") | 500 / 10000 |
| 21 | | 06'15" | 500 / 10500 |
| 22 | | 08'26" (+02'11") | 38 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
166.59 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 07'05" | 00:20'13" |
| 4 | 07'21" | 00:27'34" |
| 5 | 12'21" | 00:39'55" |
| 6 | 11'16" | 00:51'11" |
| 7 | 10'28" | 01:01'39" |
| 8 | 09'26" | 01:11'05" |
| 9 | 06'30" | 01:17'35" |
| 10 | 14'28" | 01:32'03" |
| 10.5 | 06'24" | 01:35'30" |
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