21.5 km | 01:49:21 | 05:05/km日期: 2016-06-18 07:12 - 地點: 裕花園小區附近 - 天氣: 溫暖 - 平均心率: 162 - 卡路里: 1313 Cal - 平均步頻: 180
Pace: 05'45" / 05'24" / 04'58" / 04'50" / 04'50" / 04'58" / 04'35" / 04'42" / 04'40" / 04'58" / 04'47" / 04'49" / 05'06" / 04'52" / 04'54" / 05'04" / 05'28" / 05'24" / 05'45" / 05'34" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'48") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'05" (+00'30") | 1000 / 13000 |
| 14 | | 04'52" (+00'17") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 05'03" (+00'28") | 1000 / 16000 |
| 17 | | 05'28" (+00'53") | 1000 / 17000 |
| 18 | | 05'23" (+00'48") | 1000 / 18000 |
| 19 | | 05'44" (+01'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'59") | 1000 / 20000 |
| 21 | | 05'33" (+00'58") | 1000 / 21000 |
| 22 | | 05'17" (+00'42") | 456 / 21456 |
睽違48天的半馬練習
既熟悉又陌生的感覺
珍惜跑步當下的每一刻，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
226.39 km 
asics tartherzeal 3 TS 累積 :
926.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 04'58" | 00:16'07" |
| 4 | 04'50" | 00:20'57" |
| 5 | 04'50" | 00:25'47" |
| 6 | 04'58" | 00:30'45" |
| 7 | 04'35" | 00:35'20" |
| 8 | 04'42" | 00:40'02" |
| 9 | 04'40" | 00:44'42" |
| 10 | 04'58" | 00:49'40" |
| 11 | 04'47" | 00:54'27" |
| 12 | 04'49" | 00:59'16" |
| 13 | 05'06" | 01:04'22" |
| 14 | 04'52" | 01:09'14" |
| 15 | 04'54" | 01:14'08" |
| 16 | 05'04" | 01:19'12" |
| 17 | 05'28" | 01:24'40" |
| 18 | 05'24" | 01:30'04" |
| 19 | 05'45" | 01:35'49" |
| 20 | 05'34" | 01:41'23" |
| 21 | 05'34" | 01:46'57" |
| 21.5 | 05'17" | 01:49'22" |
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