15.1 km | 01:14:05 | 04:54/km日期: 2024-02-28 05:53 - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 85.6
Pace: 05'08" / 04'32" / 04'27" / 04'27" / 04'13" / 05'34" / 05'31" / 05'20" / 05'57" / 05'03" / 04'51" / 04'50" / 04'43" / 04'34" / 04'31" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'55") | 1000 / 1000 |
| 2 | | 04'31" (+00'18") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'13" | 1000 / 5000 |
| 6 | | 05'33" (+01'20") | 1000 / 6000 |
| 7 | | 05'30" (+01'17") | 1000 / 7000 |
| 8 | | 05'20" (+01'07") | 1000 / 8000 |
| 9 | | 05'57" (+01'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'50") | 1000 / 10000 |
| 11 | | 04'50" (+00'37") | 1000 / 11000 |
| 12 | | 04'50" (+00'37") | 1000 / 12000 |
| 13 | | 04'42" (+00'29") | 1000 / 13000 |
| 14 | | 04'34" (+00'21") | 1000 / 14000 |
| 15 | | 04'30" (+00'17") | 1000 / 15000 |
| 16 | | 04'43" (+00'30") | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 172.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'32" | 00:09'40" |
| 3 | 04'27" | 00:14'07" |
| 4 | 04'27" | 00:18'34" |
| 5 | 04'13" | 00:22'47" |
| 6 | 05'34" | 00:28'21" |
| 7 | 05'31" | 00:33'52" |
| 8 | 05'20" | 00:39'12" |
| 9 | 05'57" | 00:45'09" |
| 10 | 05'03" | 00:50'12" |
| 11 | 04'51" | 00:55'03" |
| 12 | 04'50" | 00:59'53" |
| 13 | 04'43" | 01:04'36" |
| 14 | 04'34" | 01:09'10" |
| 15 | 04'31" | 01:13'41" |
| 15.1 | 04'38" | 01:14'05" |
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