13.7 km | 01:04:01 | 04:39/km日期: 2024-03-02 06:41 - 平均心率: 153 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 89.6
Pace: 04'56" / 04'45" / 04'40" / 04'39" / 04'39" / 04'55" / 04'38" / 04'36" / 04'38" / 04'39" / 04'40" / 04'37" / 04'36" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 710 / 13710 |
| 15 | | 03'46" | 7 / 13717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
242.83 km 
361° 飛燃st 累積 :
714.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'39" | 00:19'00" |
| 5 | 04'39" | 00:23'39" |
| 6 | 04'55" | 00:28'34" |
| 7 | 04'38" | 00:33'12" |
| 8 | 04'36" | 00:37'48" |
| 9 | 04'38" | 00:42'26" |
| 10 | 04'39" | 00:47'05" |
| 11 | 04'40" | 00:51'45" |
| 12 | 04'37" | 00:56'22" |
| 13 | 04'36" | 01:00'58" |
| 13.7 | 04'40" | 01:04'19" |
展開計圈分析
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