15.3 km | 02:02:55 | 08:03/km日期: 2024-03-02 05:37 - 平均心率: 144 - 卡路里: 1147 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 71.7
Pace: 06'56" / 06'40" / 06'49" / 07'04" / 08'07" / 07'02" / 10'06" / 10'53" / 14'04" / 06'39" / 06'59" / 07'14" / 08'47" / 06'48" / 07'03" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'17") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'48" (+00'09") | 1000 / 3000 |
| 4 | | 07'03" (+00'24") | 1000 / 4000 |
| 5 | | 08'07" (+01'28") | 1000 / 5000 |
| 6 | | 07'02" (+00'23") | 1000 / 6000 |
| 7 | | 10'05" (+03'26") | 1000 / 7000 |
| 8 | | 10'53" (+04'14") | 1000 / 8000 |
| 9 | | 14'03" (+07'24") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'58" (+00'19") | 1000 / 11000 |
| 12 | | 07'13" (+00'34") | 1000 / 12000 |
| 13 | | 08'47" (+02'08") | 1000 / 13000 |
| 14 | | 06'47" (+00'08") | 1000 / 14000 |
| 15 | | 07'03" (+00'24") | 1000 / 15000 |
| 16 | | 06'55" (+00'16") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 146.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'49" | 00:20'25" |
| 4 | 07'04" | 00:27'29" |
| 5 | 08'07" | 00:35'36" |
| 6 | 07'02" | 00:42'38" |
| 7 | 10'06" | 00:52'44" |
| 8 | 10'53" | 01:03'37" |
| 9 | 14'04" | 01:17'41" |
| 10 | 06'39" | 01:24'20" |
| 11 | 06'59" | 01:31'19" |
| 12 | 07'14" | 01:38'33" |
| 13 | 08'47" | 01:47'20" |
| 14 | 06'48" | 01:54'08" |
| 15 | 07'03" | 02:01'11" |
| 15.3 | 06'53" | 02:02'55" |
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