11.5 km | 01:02:49 | 05:28/km日期: 2024-03-01 04:47 - 平均心率: 155 - 卡路里: 680 Cal - 總步數: 11098 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 79.3
Pace: 06'49" / 05'07" / 05'44" / 05'24" / 05'13" / 05'37" / 04'59" / 05'43" / 05'26" / 04'53" / 05'22" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'58") | 1000 / 1000 | 160 / 91 |
| 2 | | 12'24" (+08'34") | 18 / 1019 | 128 / 62 |
| 3 | | 04'09" (+00'19") | 400 / 1419 | 183 / 130 |
| 4 | | 07'58" (+04'08") | 211 / 1630 | 167 / 74 |
| 5 | | 04'07" (+00'17") | 399 / 2030 | 186 / 129 |
| 6 | | 07'42" (+03'52") | 218 / 2248 | 168 / 76 |
| 7 | | 04'08" (+00'18") | 398 / 2647 | 186 / 129 |
| 8 | | 08'04" (+04'14") | 208 / 2855 | 167 / 73 |
| 9 | | 04'06" (+00'16") | 401 / 3257 | 186 / 130 |
| 10 | | 07'53" (+04'03") | 213 / 3471 | 167 / 75 |
| 11 | | 04'07" (+00'17") | 399 / 3870 | 187 / 128 |
| 12 | | 08'00" (+04'10") | 210 / 4081 | 168 / 74 |
| 13 | | 04'09" (+00'19") | 401 / 4482 | 188 / 127 |
| 14 | | 07'34" (+03'44") | 222 / 4704 | 168 / 78 |
| 15 | | 04'01" (+00'11") | 401 / 5105 | 189 / 131 |
| 16 | | 07'35" (+03'45") | 223 / 5329 | 170 / 77 |
| 17 | | 04'10" (+00'20") | 399 / 5728 | 188 / 127 |
| 18 | | 07'14" (+03'24") | 232 / 5961 | 171 / 80 |
| 19 | | 04'06" (+00'16") | 398 / 6359 | 189 / 128 |
| 20 | | 08'12" (+04'22") | 207 / 6566 | 168 / 72 |
| 21 | | 04'11" (+00'21") | 401 / 6968 | 188 / 126 |
| 22 | | 08'08" (+04'18") | 206 / 7175 | 167 / 73 |
| 23 | | 03'59" (+00'09") | 400 / 7575 | 193 / 129 |
| 24 | | 08'12" (+04'22") | 205 / 7780 | 167 / 72 |
| 25 | | 03'59" (+00'09") | 400 / 8181 | 192 / 130 |
| 26 | | 07'43" (+03'53") | 218 / 8399 | 166 / 77 |
| 27 | | 03'54" (+00'04") | 400 / 8799 | 192 / 132 |
| 28 | | 07'39" (+03'49") | 219 / 9019 | 168 / 77 |
| 29 | | 04'02" (+00'12") | 399 / 9418 | 191 / 128 |
| 30 | | 07'28" (+03'38") | 225 / 9644 | 171 / 78 |
| 31 | | 03'50" | 403 / 10047 | 194 / 133 |
| 32 | | 06'19" (+02'29") | 266 / 10313 | 172 / 91 |
| 33 | | 05'17" (+01'27") | 1002 / 11316 | 178 / 105 |
| 34 | | 05'04" (+01'14") | 141 / 11457 | 178 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 235.13 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'07" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'13" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 04'59" | 00:38'53" |
| 8 | 05'43" | 00:44'36" |
| 9 | 05'26" | 00:50'02" |
| 10 | 04'53" | 00:54'55" |
| 11 | 05'22" | 01:00'17" |
| 11.5 | 05'31" | 01:02'49" |
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