10.4 km | 00:59:32 | 05:44/km日期: 2024-02-29 17:53 - 總爬升: 114 m - 平均心率: 160 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 94.5
Pace: 08'37" / 05'37" / 05'37" / 05'44" / 05'50" / 05'48" / 05'44" / 05'37" / 05'23" / 07'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 545 / 4545 |
| 6 | | 05'48" (+00'14") | 1000 / 5545 |
| 7 | | 05'34" | 1000 / 6545 |
| 8 | | 05'39" (+00'05") | 1000 / 7545 |
| 9 | | 05'35" (+00'01") | 1000 / 8545 |
| 10 | | 05'35" (+00'01") | 1000 / 9545 |
| 11 | | 06'23" (+00'49") | 315 / 9861 |
| 12 | | 15'46" (+10'12") | 2 / 9864 |
| 13 | | 06'19" (+00'45") | 491 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 31.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'37" | 00:14'14" |
| 3 | 05'37" | 00:19'51" |
| 4 | 05'44" | 00:25'35" |
| 5 | 05'50" | 00:31'25" |
| 6 | 05'48" | 00:37'13" |
| 7 | 05'44" | 00:42'57" |
| 8 | 05'37" | 00:48'34" |
| 9 | 05'23" | 00:53'57" |
| 10 | 07'39" | 01:01'36" |
| 10.4 | 05'51" | 01:03'41" |
展開計圈分析
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