20.2 km | 02:38:42 | 07:51/km日期: 2016-06-18 04:01 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1454 Cal - 溫度: 28°C - 濕度: 88%
Pace: 08'57" / 08'10" / 08'23" / 07'58" / 08'08" / 08'22" / 08'06" / 07'41" / 07'44" / 07'56" / 07'30" / 07'17" / 07'01" / 06'47" / 08'50" / 06'53" / 07'52" / 06'55" / 07'41" / 08'03" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'07") | 990 / 990 |
| 2 | | 08'10" (+01'23") | 1013 / 2004 |
| 3 | | 08'16" (+01'29") | 995 / 2999 |
| 4 | | 08'04" (+01'17") | 1004 / 4004 |
| 5 | | 08'10" (+01'23") | 1013 / 5017 |
| 6 | | 08'19" (+01'32") | 1002 / 6020 |
| 7 | | 08'00" (+01'13") | 994 / 7015 |
| 8 | | 07'41" (+00'54") | 1014 / 8029 |
| 9 | | 07'48" (+01'01") | 1005 / 9034 |
| 10 | | 07'52" (+01'05") | 993 / 10027 |
| 11 | | 07'29" (+00'42") | 1001 / 11029 |
| 12 | | 07'18" (+00'31") | 1011 / 12041 |
| 13 | | 06'59" (+00'12") | 999 / 13040 |
| 14 | | 06'47" | 999 / 14040 |
| 15 | | 08'48" (+02'01") | 1004 / 15044 |
| 16 | | 06'55" (+00'08") | 1006 / 16050 |
| 17 | | 07'52" (+01'05") | 1013 / 17063 |
| 18 | | 06'55" (+00'08") | 991 / 18054 |
| 19 | | 07'38" (+00'51") | 1013 / 19068 |
| 20 | | 08'16" (+01'29") | 994 / 20062 |
| 21 | | 13'58" (+07'11") | 133 / 20196 |
跑馬百日維新運動day73
初次嚐試改變跑馬自訓時間，清晨4點，跑在寬廣的街道上，許許多多的人還在夢周公餒，26度的環境，跑感很舒服，20km，達標，繼續朝目標挺進哦^_^
6月累積里程 :
866.50 km 
Y拖 綠39號─1 累積 :
1816.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'10" | 00:17'07" |
| 3 | 08'23" | 00:25'30" |
| 4 | 07'58" | 00:33'28" |
| 5 | 08'08" | 00:41'36" |
| 6 | 08'22" | 00:49'58" |
| 7 | 08'06" | 00:58'04" |
| 8 | 07'41" | 01:05'45" |
| 9 | 07'44" | 01:13'29" |
| 10 | 07'56" | 01:21'25" |
| 11 | 07'30" | 01:28'55" |
| 12 | 07'17" | 01:36'12" |
| 13 | 07'01" | 01:43'13" |
| 14 | 06'47" | 01:50'00" |
| 15 | 08'50" | 01:58'50" |
| 16 | 06'53" | 02:05'43" |
| 17 | 07'52" | 02:13'35" |
| 18 | 06'55" | 02:20'30" |
| 19 | 07'41" | 02:28'11" |
| 20 | 08'03" | 02:36'14" |
| 20.2 | 12'34" | 02:38'42" |
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