16.0 km | 01:37:01 | 06:03/km日期: 2024-02-28 18:17 - 平均心率: 140 - 卡路里: 1108 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89
Pace: 06'10" / 06'57" / 08'20" / 06'02" / 06'00" / 09'49" / 05'58" / 06'10" / 06'06" / 05'54" / 06'10" / 07'17" / 06'10" / 06'13" / 06'04" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'12") | 1000 / 15000 |
| 16 | | 06'08" (+00'16") | 1000 / 16000 |
| 17 | | 05'28" | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 185.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'57" | 00:13'07" |
| 3 | 08'20" | 00:21'27" |
| 4 | 06'02" | 00:27'29" |
| 5 | 06'00" | 00:33'29" |
| 6 | 09'49" | 00:43'18" |
| 7 | 05'58" | 00:49'16" |
| 8 | 06'10" | 00:55'26" |
| 9 | 06'06" | 01:01'32" |
| 10 | 05'54" | 01:07'26" |
| 11 | 06'10" | 01:13'36" |
| 12 | 07'17" | 01:20'53" |
| 13 | 06'10" | 01:27'03" |
| 14 | 06'13" | 01:33'16" |
| 15 | 06'04" | 01:39'20" |
| 16 | 06'09" | 01:45'29" |
| 16.0 | 05'38" | 01:45'38" |
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