21.2 km | 02:51:39 | 08:04/km日期: 2024-02-24 15:00 - 總爬升: 154 m - 平均心率: 126 - 卡路里: 1376 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65
Pace: 07'06" / 06'45" / 06'52" / 08'18" / 06'54" / 08'57" / 06'28" / 07'48" / 06'39" / 08'33" / 07'09" / 06'30" / 11'34" / 12'03" / 07'46" / 06'30" / 10'15" / 07'29" / 07'42" / 10'43" / 07'10" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 08'18" (+01'50") | 1000 / 4000 |
| 5 | | 06'54" (+00'26") | 1000 / 5000 |
| 6 | | 08'56" (+02'28") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'48" (+01'20") | 1000 / 8000 |
| 9 | | 06'38" (+00'10") | 1000 / 9000 |
| 10 | | 08'32" (+02'04") | 1000 / 10000 |
| 11 | | 07'08" (+00'40") | 1000 / 11000 |
| 12 | | 06'30" (+00'02") | 1000 / 12000 |
| 13 | | 11'33" (+05'05") | 1000 / 13000 |
| 14 | | 12'03" (+05'35") | 1000 / 14000 |
| 15 | | 07'45" (+01'17") | 1000 / 15000 |
| 16 | | 06'30" (+00'02") | 1000 / 16000 |
| 17 | | 10'15" (+03'47") | 1000 / 17000 |
| 18 | | 07'28" (+01'00") | 1000 / 18000 |
| 19 | | 07'42" (+01'14") | 1000 / 19000 |
| 20 | | 10'42" (+04'14") | 1000 / 20000 |
| 21 | | 07'09" (+00'41") | 1000 / 21000 |
| 22 | | 09'55" (+03'27") | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 206.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'52" | 00:20'43" |
| 4 | 08'18" | 00:29'01" |
| 5 | 06'54" | 00:35'55" |
| 6 | 08'57" | 00:44'52" |
| 7 | 06'28" | 00:51'20" |
| 8 | 07'48" | 00:59'08" |
| 9 | 06'39" | 01:05'47" |
| 10 | 08'33" | 01:14'20" |
| 11 | 07'09" | 01:21'29" |
| 12 | 06'30" | 01:27'59" |
| 13 | 11'34" | 01:39'33" |
| 14 | 12'03" | 01:51'36" |
| 15 | 07'46" | 01:59'22" |
| 16 | 06'30" | 02:05'52" |
| 17 | 10'15" | 02:16'07" |
| 18 | 07'29" | 02:23'36" |
| 19 | 07'42" | 02:31'18" |
| 20 | 10'43" | 02:42'01" |
| 21 | 07'10" | 02:49'11" |
| 21.2 | 09'57" | 02:51'40" |
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