30.6 km | 03:08:32 | 06:09/km日期: 2024-02-24 06:34 - 總爬升: 333 m - 地點: 王爺廟永安往返 - 平均心率: 162 - 卡路里: 1548 Cal - 總步數: 34054 - 平均步頻: 176 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 94.9
Pace: 06'43" / 06'33" / 06'24" / 06'08" / 06'40" / 06'57" / 05'50" / 05'49" / 05'53" / 06'11" / 06'07" / 06'19" / 06'25" / 06'34" / 06'30" / 05'54" / 06'31" / 05'47" / 07'42" / 05'52" / 05'43" / 05'44" / 05'47" / 05'45" / 05'55" / 06'47" / 05'43" / 08'08" / 05'44" / 05'53" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'03") | 1001 / 1001 | 176 / 83 |
| 2 | | 06'33" (+00'49") | 1002 / 2004 | 182 / 83 |
| 3 | | 06'28" (+00'44") | 1000 / 3004 | 181 / 85 |
| 4 | | 06'14" (+00'30") | 1000 / 4005 | 179 / 89 |
| 5 | | 06'40" (+00'56") | 1001 / 5006 | 172 / 86 |
| 6 | | 07'01" (+01'17") | 1000 / 6007 | 168 / 84 |
| 7 | | 05'57" (+00'13") | 1002 / 7009 | 184 / 91 |
| 8 | | 05'52" (+00'08") | 1001 / 8010 | 183 / 92 |
| 9 | | 06'00" (+00'16") | 1000 / 9011 | 179 / 92 |
| 10 | | 06'20" (+00'36") | 1001 / 10012 | 180 / 87 |
| 11 | | 06'13" (+00'29") | 1002 / 11014 | 181 / 88 |
| 12 | | 06'23" (+00'39") | 1000 / 12015 | 177 / 88 |
| 13 | | 06'21" (+00'37") | 1001 / 13017 | 174 / 90 |
| 14 | | 06'52" (+01'08") | 1001 / 14018 | 175 / 83 |
| 15 | | 06'22" (+00'38") | 1000 / 15019 | 169 / 92 |
| 16 | | 06'08" (+00'24") | 1000 / 16019 | 179 / 90 |
| 17 | | 06'26" (+00'42") | 1002 / 17021 | 177 / 87 |
| 18 | | 05'57" (+00'13") | 1001 / 18023 | 184 / 91 |
| 19 | | 07'39" (+01'55") | 1001 / 19024 | 161 / 81 |
| 20 | | 05'57" (+00'13") | 1001 / 20026 | 185 / 90 |
| 21 | | 05'49" (+00'05") | 1000 / 21027 | 185 / 92 |
| 22 | | 05'50" (+00'06") | 1001 / 22028 | 185 / 92 |
| 23 | | 05'59" (+00'15") | 1001 / 23030 | 185 / 90 |
| 24 | | 05'57" (+00'13") | 1000 / 24031 | 186 / 89 |
| 25 | | 06'34" (+00'50") | 1001 / 25032 | 176 / 86 |
| 26 | | 06'17" (+00'33") | 1000 / 26033 | 176 / 89 |
| 27 | | 05'56" (+00'12") | 1001 / 27034 | 182 / 92 |
| 28 | | 08'13" (+02'29") | 1002 / 28037 | 144 / 84 |
| 29 | | 05'58" (+00'14") | 1000 / 29038 | 182 / 91 |
| 30 | | 05'44" | 1000 / 30038 | 180 / 96 |
| 31 | | 10'57" (+05'13") | 141 / 30180 | 121 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.10 km 
Nike Fly5 累積 :
1087.7 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'24" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 06'40" | 00:32'28" |
| 6 | 06'57" | 00:39'25" |
| 7 | 05'50" | 00:45'15" |
| 8 | 05'49" | 00:51'04" |
| 9 | 05'53" | 00:56'57" |
| 10 | 06'11" | 01:03'08" |
| 11 | 06'07" | 01:09'15" |
| 12 | 06'19" | 01:15'34" |
| 13 | 06'25" | 01:21'59" |
| 14 | 06'34" | 01:28'33" |
| 15 | 06'30" | 01:35'03" |
| 16 | 05'54" | 01:40'57" |
| 17 | 06'31" | 01:47'28" |
| 18 | 05'47" | 01:53'15" |
| 19 | 07'42" | 02:00'57" |
| 20 | 05'52" | 02:06'49" |
| 21 | 05'43" | 02:12'32" |
| 22 | 05'44" | 02:18'16" |
| 23 | 05'47" | 02:24'03" |
| 24 | 05'45" | 02:29'48" |
| 25 | 05'55" | 02:35'43" |
| 26 | 06'47" | 02:42'30" |
| 27 | 05'43" | 02:48'13" |
| 28 | 08'08" | 02:56'21" |
| 29 | 05'44" | 03:02'05" |
| 30 | 05'53" | 03:07'58" |
| 30.2 | 25'06" | 03:12'32" |
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