21.0 km | 02:18:02 | 06:34/km日期: 2024-02-25 15:08 - 總爬升: 212 m - 平均心率: 160 - 卡路里: 2341 Cal - 平均步頻: 177 - 溫度: 20°C - 濕度: 74.9
Pace: 03'37" / 05'30" / 05'19" / 06'54" / 06'43" / 06'21" / 06'05" / 06'53" / 06'59" / 06'35" / 06'22" / 07'20" / 06'17" / 06'02" / 06'21" / 06'58" / 06'30" / 08'03" / 06'29" / 06'15" / 06'33" / 218'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 158.37 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'30" | 00:09'07" |
| 3 | 05'19" | 00:14'26" |
| 4 | 06'54" | 00:21'20" |
| 5 | 06'43" | 00:28'03" |
| 6 | 06'21" | 00:34'24" |
| 7 | 06'05" | 00:40'29" |
| 8 | 06'53" | 00:47'22" |
| 9 | 06'59" | 00:54'21" |
| 10 | 06'35" | 01:00'56" |
| 11 | 06'22" | 01:07'18" |
| 12 | 07'20" | 01:14'38" |
| 13 | 06'17" | 01:20'55" |
| 14 | 06'02" | 01:26'57" |
| 15 | 06'21" | 01:33'18" |
| 16 | 06'58" | 01:40'16" |
| 17 | 06'30" | 01:46'46" |
| 18 | 08'03" | 01:54'49" |
| 19 | 06'29" | 02:01'18" |
| 20 | 06'15" | 02:07'33" |
| 21 | 06'33" | 02:14'06" |
| 21.0 | 216'07" | 02:18'02" |
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