42.6 km | 04:47:18 | 06:44/km日期: 2024-02-24 06:01 - 平均心率: 139 - 卡路里: 2214 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 75.6
Pace: 07'21" / 06'04" / 08'40" / 06'04" / 06'01" / 07'31" / 05'58" / 07'43" / 05'51" / 06'56" / 06'36" / 06'21" / 07'33" / 06'23" / 07'37" / 06'03" / 05'52" / 07'03" / 06'25" / 07'52" / 06'33" / 06'17" / 08'11" / 05'57" / 06'06" / 07'29" / 06'06" / 09'50" / 05'41" / 06'03" / 06'24" / 06'54" / 05'58" / 06'03" / 06'41" / 06'05" / 06'09" / 08'03" / 07'19" / 06'24" / 07'01" / 06'21" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 247.49 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'04" | 00:13'25" |
| 3 | 08'40" | 00:22'05" |
| 4 | 06'04" | 00:28'09" |
| 5 | 06'01" | 00:34'10" |
| 6 | 07'31" | 00:41'41" |
| 7 | 05'58" | 00:47'39" |
| 8 | 07'43" | 00:55'22" |
| 9 | 05'51" | 01:01'13" |
| 10 | 06'56" | 01:08'09" |
| 11 | 06'36" | 01:14'45" |
| 12 | 06'21" | 01:21'06" |
| 13 | 07'33" | 01:28'39" |
| 14 | 06'23" | 01:35'02" |
| 15 | 07'37" | 01:42'39" |
| 16 | 06'03" | 01:48'42" |
| 17 | 05'52" | 01:54'34" |
| 18 | 07'03" | 02:01'37" |
| 19 | 06'25" | 02:08'02" |
| 20 | 07'52" | 02:15'54" |
| 21 | 06'33" | 02:22'27" |
| 22 | 06'17" | 02:28'44" |
| 23 | 08'11" | 02:36'55" |
| 24 | 05'57" | 02:42'52" |
| 25 | 06'06" | 02:48'58" |
| 26 | 07'29" | 02:56'27" |
| 27 | 06'06" | 03:02'33" |
| 28 | 09'50" | 03:12'23" |
| 29 | 05'41" | 03:18'04" |
| 30 | 06'03" | 03:24'07" |
| 31 | 06'24" | 03:30'31" |
| 32 | 06'54" | 03:37'25" |
| 33 | 05'58" | 03:43'23" |
| 34 | 06'03" | 03:49'26" |
| 35 | 06'41" | 03:56'07" |
| 36 | 06'05" | 04:02'12" |
| 37 | 06'09" | 04:08'21" |
| 38 | 08'03" | 04:16'24" |
| 39 | 07'19" | 04:23'43" |
| 40 | 06'24" | 04:30'07" |
| 41 | 07'01" | 04:37'08" |
| 42 | 06'21" | 04:43'29" |
| 42.6 | 06'20" | 04:47'18" |
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