4.4 km | 00:36:53 | 08:21/km日期: 2024-02-24 05:06 - 平均心率: 131 - 卡路里: 341 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91.1
Pace: 07'19" / 08'20" / 11'37" / 07'21" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'17") | 200 / 200 |
2 | | 19'28" (+15'35") | 102 / 302 |
3 | | 04'16" (+00'23") | 400 / 702 |
4 | | 14'54" (+11'01") | 134 / 836 |
5 | | 04'32" (+00'39") | 600 / 1436 |
6 | | 33'59" (+30'06") | 58 / 1495 |
7 | | 04'11" (+00'18") | 400 / 1895 |
8 | | 41'25" (+37'32") | 48 / 1943 |
9 | | 03'53" | 200 / 2143 |
10 | | 42'18" (+38'25") | 118 / 2262 |
11 | | 04'14" (+00'21") | 200 / 2462 |
12 | | 32'35" (+28'42") | 61 / 2523 |
13 | | 04'35" (+00'42") | 400 / 2923 |
14 | | 24'36" (+20'43") | 81 / 3004 |
15 | | 04'13" (+00'20") | 600 / 3604 |
16 | | 52'01" (+48'08") | 38 / 3643 |
17 | | 04'30" (+00'37") | 400 / 4043 |
18 | | 14'57" (+11'04") | 133 / 4176 |
19 | | 04'11" (+00'18") | 200 / 4376 |
20 | | 06'33" (+02'40") | 16 / 4393 |
21 | | 12'53" (+09'00") | 13 / 4407 |
22 | | 08'09" (+04'16") | 3 / 4410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
41.42 km asics GEL-KAYANO29 累積 :
677.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 08'20" | 00:15'39" |
3 | 11'37" | 00:27'16" |
4 | 07'21" | 00:34'37" |
4.4 | 08'24" | 00:38'04" |